the yoga co-operative

5 SPOTS REMAINING - Conscious Rest: Your Invitation to Stillness

Join Chantal Roelofs this Saturday for a two-hour deep restoration immersion. Step out of the daily rush and into healing and calm.

Why Choose Yoga Nidra? Yoga Nidra ("yogic sleep") leads you into a restorative hypnagogic state between wakefulness and sleep. It dissolves mental tension and allows deep body rejuvenation, with one hour offering rest equivalent to four hours of natural deep sleep.

What to Expect: This two-hour flow begins with a grounding meditation and a calming Slow Flow/Yin Yoga sequence to ease tension, followed by a 45-minute guided Yoga Nidra journey. Afterward, enjoy warm chai tea and light refreshments.
Who Is This For? Designed for everyone—from beginners to experienced practitioners—this immersion is especially helpful for managing stress, injury recovery, or improving sleep.

Come as you are and leave deeply restored with a clear mind and relaxed nervous system.

Location: 18 Nash Street, Rosalie Village

Not this Wednesday but the one after is a PUBLIC HOLIDAY

🎡 9am Vinyasa w Aiyana

🎡 10.30am Pure Yin w Chantal

All Other Classes Cancelled

Conscious Rest: Your Invitation to Stillness

Imagine it’s Saturday afternoon in a few weeks' time. You’ve finished your errands, the "Saturday things" are all done, and the next two hours are dedicated entirely to you experiencing bliss.

At The Yoga Co-operative, we invite you to step away from the noise and join Chantal Roelofs for an immersion into deep healing.

Why Yoga Nidra?

In our fast-paced lives, our nervous systems are often permanently "switched on," braced for the next task. Yoga Nidra, or "yogic sleep," is a powerful meditative technique that guides you into the hypnagogic state—the liminal space between waking and sleeping. Here, the mind finally loosens its grip, and the body can access a state of restoration so profound that just one hour is often compared to four hours of deep sleep.

The Experience

This two-hour workshop is designed as one continuous arc of relaxation. We will begin by gently easing into our bodies with a short meditation and a down-regulating Slow Flow/Yin Yoga practice. This prepares the system to settle into a 45-minute guided Yoga Nidra.

To ground you before you head back into the world, we will finish our afternoon with warm chai and light nourishment.

Who Is This For?

Whether you are a beginner looking for an entry into yoga or an experienced practitioner seeking more depth, this immersion is designed for everyone. It is particularly beneficial for those managing stress, recovering from injury, or looking to improve sleep quality.

Come exactly as you are. Leave with a renewed sense of clarity and a nervous system that has finally had the permission to unwind.

Book your spot today to secure the early bird rate -

https://clients.mindbodyonline.com/classic/ws?studioid=5737274&stype=41&sTG=22&prodId=100108

Date - 15 August (Saturday)
Time - 3:00 PM – 5:00 PM
Location - 18 Nash Street, Rosalie Village
Investment - $65 Early Bird / $75 on the day
Inclusions - Guided practice, 2 home recordings, Chai & nourishment

100-hour Yin yoga, Meridians & Advanced Relaxation Training - next intake open for bookings.

https://www.theyogacooperative.com/yoga-teacher-training

PSA: Thursday 21/5 6pm Yin
& Friday 22/5 Flow are on as usual this week. Book online or in-studio 🙏🙏

We have 5 spots left 🐣🐣🐣🐣🐣for our Autumnal Yin MasterClass ~ Easter Sunday 10.30am-12.30pm

Buy your ticket here -
https://clients.mindbodyonline.com/classic/ws?studioid=5737274&stype=41&sTG=22&prodId=100097

Yoga yoga yoga & yoga on this Easter Weekend if you are around.

Don't forget our special Easter Sunday treat - 2 hours of Yin.

Buy your ticket here -
https://clients.mindbodyonline.com/classic/ws?studioid=5737274&stype=41&sTG=22&prodId=100097

Plenty of Yoga if you are around over the rapidly approaching Easter break 🐣