Healthy Connections

Thanks to Derrick for this wonderful review and shout-out to our Healthy Connections team. 💚

Derrick has been working with Rick, our Senior Exercise Physiologist, on his exercise program for the past couple of years. With a focus on exercise interventions and supporting people living with chronic pain, Rick works with each member to build confidence and help them achieve their goals.

We’re so pleased to hear that Derrick now feels comfortable and confident continuing with independent exercise and gym programs.

Happy Friday 🎉 Our Exercise Physiologist Chloe and Sarah enjoy a one-on-one session together to wrap up the week.

Movement and plenty of smiles at our Chermside clinic!

Staying active through winter can make a big difference to how you feel, both physically and mentally.

In our latest blog, Trinity, Exercise Physiologist at Healthy Connections, shares simple ways to keep moving during the cooler months, from building strength and improving balance to boosting energy, mood and confidence.

Read the full blog on our website, link below. 👇🏻

💚 What's one thing you wish felt a little easier? Carrying the shopping? Keeping up with the grandkids? Walking without worrying about your balance?

Or maybe just getting out of the chair without making *that* noise... you know the one. 😅

Staying active doesn't have to mean hours in the gym. Small steps really do make a big difference.

This Active August, challenge yourself to move a little more, build a little more confidence and keep doing more of the things you love.

Need a little help getting started? Our allied health team is here to support you with a personalised plan designed for you.

🌿 What's one thing you'd love to feel stronger or more confident doing?

A new hip or knee can be life-changing, but the recovery journey doesn’t end after surgery. 🤗

In our latest blog, Lachlan, Accredited Exercise Physiologist, shares how the right personalised exercises can help rebuild strength, improve balance, support mobility, reduce pain and give you the confidence to return to the everyday activities.

Read the full blog on our website, link below. 👇

Our sports-loving Exercise Physiologist, Mikaela is taking on Dry July to help raise funds for people affected by cancer. 💙

The money raised helps provide practical support when it's needed most - things like transport to treatment, accommodation away from home, wellbeing programs, and services that help make a difficult time a little easier for patients and their families.

Mikaela is already nearly halfway to her fundraising goal, and every donation, no matter the size, can make a real difference to someone's cancer journey.

If you can, please chip in and help make a difference: dryjuly.com/users/mikaela-ridge

Remember when Mum would say, "Take your sister with you!"? 😂 Meet our very own sister squads – the Mitchell sisters and the Heindorff sisters!

With support from our Exercise Physiologists at our Chermside clinic, they're building strength and keeping each other motivated.

And let's be honest... a little friendly sibling rivalry is sometimes exactly the motivation you need! 😉

Who says getting active has to be a solo mission? Tag your sibling, friend or favourite gym buddy and let them know it's time to get moving together! 👇