Ourproteinkitchen

Finding the protein energy in the marine collagen, milk and nuts to drive a 100 klms, work a full day without brain fog and then make it out to a one on one session with PT Blair. And it is only Thursday!

Saturday morning at the market in small town in South Africa, this gave me goose bumps.

A little collection of how we have been getting our , , and the **eries, the scenery we have enjoyed around Robertson in South Africa.

I don't know how to describe the feeling watching the two hunting female lions striding down the road past our car knowing that there was a family of warthogs around the corner.

Started the morning with Suzie getting bitten by a scorpion while closing her suitcase. Named him Simon after realising he wasn't venomous. Travelled Struisbaai to Kynsna, lunch at Riversdale, Trend Cafe. Introduced to Pinotage w**es

Another day exploring South Africa, departing Cape Town along the scenic Chapman Peak to Hermanus for lunch and then Struisbaai. I

Everywhere you look at this beautiful and very popular w**ery was beautiful food, scenery, animals and things. **e

Started in Cape Town, Houts Bay, Simons Town and Cape of Good Hope, magical day out, spotted seals basking on the rocks, emu just wandering up the road. Fish and chips for dinner Back to S&K's unit for a glass of red, beautiful, amazing scenery

Climbing Table Mountain was incredible. Suzie Lee and myself started early and stopped a lot but we made it to the top. Lots of people passed us, some teenagers flew past us but some were struggling, which was weirdly encouraging. Persistence, friendship, support and a little bit of crazy all helps. Another bucket list item ticked. ✅