Natley and Co

You’d be amazed at what a naturopath can help support.
Painful periods, heavy bleeding, mood changes, irregular cycles, bloating, fatigue… so many women experience these symptoms every month and assume it’s just part of being a woman.
But you don’t have to just put up with them.
There is so much we can explore when it comes to your menstrual health, from nutrition and lifestyle to herbal medicine and individualised support.
It’s also important to investigate the underlying causes of your symptoms, alongside appropriate medical care.
And please don’t feel like you need to wait until your symptoms become unbearable before reaching out.
Your symptoms deserve attention, even if you’ve been experiencing them for years.
Joey | Natley & Co.

You can do all the “right” things and still not feel well.
Because health isn’t just how well you eat, how often you train or how healthy you look.
It’s your energy, sleep, recovery, digestion, hormones, mood — and how you actually feel day to day.
Sometimes the little things you’ve learned to live with are the clues worth paying attention to.
Looking healthy ≠ feeling healthy. 🤎
hormonehealth fatigue wellbeing

Products I swear by as a naturopath — gut edition.

If there’s one area of the supplement world that can get overwhelming quickly, it’s gut health.

Probiotics, prebiotics, gut powders, digestive enzymes, fibre… there’s a lot out there, and more isn’t necessarily better.

These are some of the products I genuinely love and regularly reach for in practice — each for a different reason.

Because when I’m supporting someone’s gut, I’m not just thinking about “good bacteria.” I’m thinking about the microbiome, the gut lining, digestive function, bowel regularity, the nervous system and what might actually be contributing to their symptoms in the first place.

That’s also why you’ll rarely hear me say there’s one “best” gut supplement.
The best option is the one that actually makes sense for you.

So, here are a few favourites from my practitioner toolkit 🤎
Which edition should I do next — sleep, stress, skin or hormones?

Practitioner-prescribed products featured for education only and are not intended for self-prescribing.

I may have officially finished studying back in December, but the boots finally got their walk across the stage 🎓🤎

After years of study, clinical hours, assignments, late nights and a whole lot of learning, it feels pretty special to finally celebrate this chapter properly — officially graduating with my Bachelor of Health Science (Naturopathy).

I’m incredibly grateful for every person who supported me, encouraged me, listened to me stress, celebrated the wins and backed me throughout the journey. I definitely didn’t get here alone.

Even more grateful that I now get to take everything I’ve learnt into a career I genuinely love, helping people better understand their health and feel supported in the process.

A pretty special milestone for me, and only the beginning for Natley & Co. 🤍
Now onto the next chapter x

Supporting my nervous system has become one of the most important parts of my daily routine.
While everyone’s needs are different, these are a few of my current non-negotiables.

From personalised herbal medicine to prioritising restorative sleep, I try to focus on habits and products that support how I feel—not just what I take.

Remember, what works for me may not be appropriate for everyone. Your health, lifestyle and goals are unique, which is why I believe in an individualised approach.

If you’re feeling overwhelmed, exhausted or like you’ve lost your spark, I’d love to help you better understand what’s contributing to your symptoms and create a plan tailored to you.

Book your naturopathic consultation via the link in my bio or send me a DM to get started.