Cable Beach Chiropractic

Don’t let neck aches follow you into September 🌻 here’s the neck exercises we recommend the most at Cable Beach Chiropractic:
1. Neck mobility. Simple, tried and true! Start seated or standing. Relax your shoulders. Look left - hold for 10sec. Look right, hold for ten sec. Now up, then down, then ear to your shoulder, ear to the other shoulder. Hold all for 10 sec. Repeat 2-3x per day, or as needed.
2. Trap stretch. Often the weight of the head is enough. If you use your hand for more stretch DONT pull - just a gentle pressure on the head is enough!
3. Cat cow. For neck pain?? Yes! Often a stiff upper back or even lack of low back mobility causes upstream problems. This exercise helps so many things 😌

Other things to trouble shoot:
✨ desk ergonomics
✨ pillow - if yours is over 2 years old you may need a new one
✨ other spinal issues
✨ time to update your glasses prescription
✨ stress management

Neck pain and stiffness is often multi factorial. We don’t just treat the symptoms - we help you get to the root cause for more holistic and lasting results 💅🏻

Been meaning to book in but life get in the way? We get it 🫨

Whether it’s the tight neck and shoulders from too many hours at the desk, the lower back that’s been niggling since you helped a mate move house, the headaches creeping back in, or waking up stiff and sore… those pesky symptoms shouldn’t be interfering with your day!

Take this as your sign to get back in charge of your body 💆🏼‍♀️

Our easy online booking is available at our website www.cablebeachchiropractic.com.au - find a time for this week to get back on top of things 💪🏻

Or send us a message and we’ll help!

See you at Cable Beach Chiropractic soon 🧡

Local care for the Kimberley, from the heart of Broome 🧡

See you at Cable Beach Chiropractic soon 🙌🏻

Last chance to get tickets for tomorrow nights event! Treat yourself to a stretched out body and a calm mind ☺️ suitable for any level, tickets here:

https://www.cablebeachchiropractic.com.au

Monday July 6th, 5pm, an hour of full body and mind goodness 🤸‍♂️

Half with Dr Isla, who’ll take you through a stretch and mobility movement class (did you know she’s a chiropractor, a clinical Pilates instructor, and a retired dancer?? She knows her stuff!)

Then half with Dr. Steph, who’s visiting Broome. She’ll take you through a flow of nervous system regulation and reset tools, leaving you feeling calm and relaxed + with new tools to take with you into the week 🧠

Only $15! Tickets online, available at www.cablebeachchiropractic.com.au