levi_needham

Late night beach adventures! What a time to be alive! So lucky to have this right at our doorstep! Make the most of your life, circumstances, affordances, availability’s of opportunities and environments around you are paradise and the people and connections you can find are treasure!

Love you Rasta buddy! Looking forward to seeing you this weekend! 🐶

According to this photo we all got sideways 🤪😁😂🙌🏽👍🏼😜👏🏼😅🍻🍹🍸🥃

Don’t go chasing waterfalls 😂🎤🎼⛰climb mountains and you will eventually see them anyways 😅👍🏼

A

Very excited to be working back in the profession I love! Helping clients to train and build themselves up and help people realise their fullest potential and capability to be able to do and be so much more!! ☺️🙌🏽👍🏼💪🏼🌅🏋🏽‍♂️🏋🏽‍♀️🧘🏽‍♂️🧘🏽‍♀️🏄🏽‍♂️🏄‍♀️🔥⚡️🏃🏽‍♂️🏃🏼‍♀️

Stoked to share with you all! I am the newest coach and trainer at !! I have just finished my first week and it’s been awesome! I have had a really great time here as a member before being offered the opportunity to train clients here. I was in two days last week as I’m starting off part time here and then building up to full time. Already have 5 clients booked in😎🙌🏽💪🏼👍🏼 so get in quick and sign up by contacting me directly via message or come into the club and talk with the great staff and book in as I am only taking on 20 clients to start off so 15 spaces left!!

Otherwise you can follow the link on calendly @ calendly.com/leanpt

keen to help people improve and work on and in themselves both physically, emotionally and mentally to develop and be happy growing, while enjoying the process. 🙌🏽💪🏼🧘🏽‍♂️🧠👁

The areas of training for clients I will be focusing on are:

* athletic performance and increasing body composition and lean muscle mass for competition.
* Decreasing bf% and helping people to increase their metabolic expenditure and rate through lean muscle gain.
* Exercise physiology application and relevent specificity for each individual clients case and condition.
* Olympic lifting and CrossFit style training, working on skill techniques and correct movement chain and muscle activation sequencing.
* Pre and post natal fat loss and training. .needham.fitness

Stoked to share with you all! I am the newest coach and trainer at !! I have just finished my first week and it’s been awesome! I have had a really great time here as a member before being offered the opportunity to train clients here. I was in two days last week as I’m starting off part time here and then building up to full time. Already have 5 clients booked in😎🙌🏽💪🏼👍🏼 so get in quick and sign up by contacting me directly via message or come into the club and talk with the great staff and book in as I am only taking on 20 clients to start off so 15 spaces left!!

Otherwise you can follow the link on calendly @ calendly.com/leanpt

keen to help people improve and work on and in themselves both physically, emotionally and mentally to develop and be happy growing, while enjoying the process. 🙌🏽💪🏼🧘🏽‍♂️🧠👁

The areas of training for clients I will be focusing on are:

* athletic performance and increasing body composition and lean muscle mass for competition.
* Decreasing bf% and helping people to increase their metabolic expenditure and rate through lean muscle gain.
* Exercise physiology application and relevent specificity for each individual clients case and condition.
* Olympic lifting and CrossFit style training, working on skill techniques and correct movement chain and muscle activation sequencing.
* Pre and post natal fat loss and training. .needham.fitness

Pics from my solo adventure to give myself some alone and reflection time and just a decent chill out at kondalilla falls yesterday was great to get out there and enjoy my own company, the silence of the forest and sounds of the nature and waterfall! Really relaxing and calming. Recommend getting out there any chance you have. A beautiful walk (run for me) haha and really refreshing water to swim in. Jumped off the rock cliff which was fun as ☺️🙌🏽💦🏞

This was such a fantastic day up at noosa main beach I went up there just over a week ago! This is a photo I am making a commitment to this September doing sober September so no drinks for me this month and it will be good to have a break from the occasional beer, sometimes I do like to indulge in a few too many beers so this will be a good detox and start of spring and some more energy and time to put towards other activities and intentional tasks 👌🏽☺️💪🏾👍🏽🌅🏝🕺🏽🔥