Kalon Health + Performance

🚀 New Semi-Private Gym Slots Now Open

Give your young athlete the edge with our independent SGT Performance gym sessions. Designed specifically for developing athletes looking to build foundational strength, power, and movement resilience.

If your athlete needs dedicated strength work to build power, speed, and durability without getting lost in a crowded commercial gym, these weekly sessions are built for them.
Structured programming, individualised focus, and supervised in the studio every week.

We have three timeslots over two days to choose your session, Mondays 7:15am, 3:45pm or 4:45pm | Wednesdays 7:15am, 3:45pm or 4:45pm

Strictly capped at max 2 athletes per slot to ensure dedicated space, equipment access, and an optimal training environment.

Small Group. Big Focus ⚡

Not a runner? Not a problem.

When people see track photos, drills, and sprint breakdowns, it’s easy to assume I only coach track athletes.
While speed and mechanics are a huge part of what I do, the movement principles behind them apply across every single sport.

Acceleration, deceleration, power production, change of direction, and recovery don't belong to just one discipline, they’re the foundation of how you move, perform, and stay injury free.

I work with athletes and active humans across a huge range of sports:
🏀 Basketball (vertical bounce, lateral quickness, and court speed)
🏐 Volleyball (explosive jump power, landing mechanics, and overhead stability)
🏉 Rugby League & Touch Football (explosive acceleration and hard deceleration)
🏃‍♀️ Oztag & Athletics (top-end speed and field agility)
🏑 Hockey (multi-directional power and low center endurance)
🚴‍♂️ Cycling & Swimming (power output, posture, and targeted recovery)
🎳 Lawn Bowls (balance, control, and rotational stability)..and plenty more!

Whether you're trying to outrun an opponent on the wing, elevate your jump at the net, build power for your stroke, refine your mechanics, or keep your body feeling bulletproof through the season, we adapt the work to your sport, your goals, and your body.

Got a sport or a performance goal you're working on right now? Drop it in the comments or send over a message, let’s talk about how we can take your movement to the next level!

We've got one more spot left this week ✨ Saturday 10:15am

https://kalon-health-performance.au5.cliniko.com/bookings

Online Bookings are OPEN ✨

https://kalon-health-performance.au5.cliniko.com/bookings

See You All Soon ✌🏼

Thanks for a ripper first day back!

The feedback on our new space has been incredible ✨ glad you all love it!

The wait is almost over ✨

OCTOBER 12TH

Our doors will swing open to welcome you all in!

We are so excited to show you all the new space and get everyone moving again!

〰️ Sports + Remedial Massage
〰️ Performance Coaching

Our first week back is already filling up, quickest way to lock in a session is here
🔗 https://kalon-health-performance.au5.cliniko.com/bookings

If you're not sure what's best suited, send us a DM and we can help you out.

See you all soon ✌🏼

Growing up fast is tough on young bodies. When kids hit rapid growth their bones grow faster than their muscles and tendons can keep up. Add high-impact sports like sprinting, new technical changes, and constant training, and it usually results in nagging, frustrating pain right at the joints.

The 6-Week Growth Reset is a dedicated in clinic program designed specifically for growing youth athletes to eliminate pain, fix mechanical overload, and bulletproof their developing bodies.

What It Helps With (All Growth-Related Pain Issues):
〰️ Anterior Ankle Pain & Impingement
〰️ Sever's Disease
〰️ Osgood-Schlatter Disease
〰️ General Growing Pains: Shin splints, tendon irritation, and lower leg tightness

What’s Included in the 6 Weeks:
✅ Hands On Clinical Care: Soft tissue release, gentle joint mobilisations, and tension relief for overworked and tight muscles.
✅ Targeted Strength & Stability: Age appropriate, progressive exercises to build joint resilience and handle sports loads safely.
✅ Movement & Mechanics Integration: Ensuring their sports techniques (like sprinting or jumping) aren't accidentally aggravating their growing joints.
✅ Take-Home Roadmap: Simple home care and stretching checklists for parents and athletes to keep the progress locked in between sessions.

Not sure if this is right for your child's specific pain?
Shoot us a quick message, and let's chat about how we can help them feel and move better.
Ready to book? Click the link below to get started!

https://buy.stripe.com/00weVf8XGfyKaS2dmG28802

The New Era is Here and Your Body is Going to Thank You 🙏🏼

Alright legends, the wait is almost over. The brand new clinic is on the verge of opening its doors, and we are stepping into a whole new direction of treatment.

To celebrate the upgrade, we are dropping a ridiculous intro offer to get you feeling bulletproof.

🏋🏽‍♂️ The Proactive Health Intro Block 💆🏽‍♂️
Normally, our signature Proactive Health setup sits at $94 a week, getting you sorted with weekly sessions, a fully customised gym program, and hands-on treatment built entirely around your individual goals.

For the grand reopening, we are doing a 4-week intro block for just $299.

▪️Weekly 1:1 Sessions: Targeted hands-on treatment to fix aches and pains you're dragging around.
▪️Custom Gym Program: Built specifically for your body, not a cookie cutter template.
▪️The Vibe: Smarter, sharper, and completely focused on making you perform at your absolute best.

Let’s Get It Sorted 🤝🏼
This new space is next level, and these intro spots are strictly limited.

Shoot me a DM right now to lock in your 4-week block before the calendar fills up!