Natural State

“What actually happens in a session?”
I won’t give away all my secrets, but here is a little glimpse behind the curtain x

There is not a single technique, amount of force or good intention that will release a muscle that doesn’t feel safe enough to let go.

We’re so done with the “no pain, no gain” era of bodywork.
We’re in our soft, nurturing, nervous-system-first era.

Cabarlah Clinic Open ✨

Mon: 9:30–5:00
Thurs: 9:30–2:30
Fri: 9:30–2:30

Natural State is now open from my home clinic in Cabarlah.

This space was created as a sanctuary. Somewhere to slow down, breathe, regulate, and feel at home in your body again. Free from rushing, noise, and the heavy energy of the inner city.

I hope you can find solace here, and return to your natural state x

A new season of Natural State is coming!
I’ll be saying goodbye to my Ruthven St space and moving to an in-home clinic in Cabarlah.

From January 15th, all appointments will be at the new space.
This move feels so right for me, my family, and the way I want Natural State to grow.
Just picture escarpment views, trees, birds. A quiet place that can nurture your nervous system even more.

Thank you for supporting me through all the shifts, I can’t wait to see you all next year ✨

One year in and I’ve learnt so much. No two sessions are alike, it always amazes me what the body communicates and the huge shifts we are all capable of making.

I rarely offer specials… but I’ve had so many people asking about lymphatic drainage lately that I felt called to create something just for the ones who’ve been curious. ✨

If you’ve been wanting to try lymphatic drainage, now is the perfect time. With all the extra indulging we do during the festive season, your body will love a little extra support to keep your detox pathways flowing and your energy feeling light.

This session is a calming blend of manual lymphatic drainage, massage, and dry brushing designed to nurture your nervous system, reduce fluid retention, and leave you feeling clearer, lighter, and deeply relaxed.

A gentle reset for your body… and a beautiful gift to yourself before the new year begins.

60mins $99
8 spots only
Link in bio

Always grateful 🤍

Story time 🌀

The first time I became aware of body wisdom and how the body speaks to us, I was 8.

My mum, sister, and I were at a crossroads in life. We lived at the coast, had just left our long-term rental, and moved into another place that felt temporary, more of an “in-between” house.

I remember my mum pulling her neck out really badly, specifically on the right side. She was in pain and could hardly move.

At the same time, my dad was trying to convince her to move to Toowoomba. Houses were more affordable, her chances of owning her own home were much higher, and it was a great place to raise us girls.

But my mum was a hard no. She loved the coast. We were settled at school. She was stubborn in her belief that the coast was where we’d stay. My dad was adamant though, and kept the pressure on.

After many sleepless nights, a lightbulb went off for my mum:
the neck pain and her inner conflict about moving were connected.

She said:
“I’m being stubborn and not listening to your dad’s ideas about moving. I think I need to be more open-minded.”

In not being able to move her neck freely, her body was showing her where she wasn’t moving freely in life.
She literally couldn’t “look to the side” her body was saying “You’re not looking at all sides of this. Be open.”

When she listened, her neck began to release. And where she had been stuck in life and decision-making, things also began to flow.

Spoiler alert: we did move to Toowoomba and it was the best decision my mum ever made (my dad was following his inner nudges on that one too).

That house, and that move, was a sliding doors moment for our family. My mum’s innate body wisdom was guiding her all along.

✨ We accept the following health funds for remedial treatments:

• Bupa
• Medibank
• HCF
• AHM
• CBHS
• Australian Unity
• NIB
  ↳ ING
  ↳ Qantas Health
  ↳ Suncorp Health
  ↳ AAMI Health
  ↳ GU Health
• ARHG
  ↳ Defence Health
  ↳ St Lukes
  ↳ HBF
  ↳ Police Health Fund
  ↳ Health Partners
  ↳ Latrobe Health
  ↳ Teacher Health
  ↳ Navy Health
  ↳ West Fund
  ↳ Mildura Health