Defined Cohesive Training
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My journey...a mum of 4, 2 of them teenagers, single, busy, a Personal Trainer...but I am real. I look for the good in everything. Join my journey. Who am I?
I am a 43 year old mum of 4 kids,,16, 13, 8 and 6. Im single and I am a Personal Trainer. My life is crazy but I wouldnt change it. My kids come first...thats why I am single. I am fit but I love to stay real. Yes I would love to eat 'Clean', make my meals a week in advance, buy everything organic but its not possible...but I do my best in the situation I am in. My blog/journey is just about me...how I do it and what I do. I am normal. I love wine and I have a chocolate weakness. But most of all...I am a positive person...Ive gone through a lot of yuk stuff but I believe it is preparing me for an amazing journey. I keep everything positive and try to learn from every situation. I love the advice my Definers give me and feel they are all my friends. I am very open to advice from my followers because I believe we all have something we can take and learn from.
05/08/2023
Have a skate board? Add this to your workout today.
Hammies, Butt and Core.
Always been my favourite ‘One Song Workout’ I put together.
No weights? No problems. Grab a couple of tins from your cupboard.
17/03/2020
😂❤️
28/10/2019
Amen!
He didn’t realise I started recording. 😂
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Casuarina, NSW
2487
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