Mastering Movement

Your reminder that recovery deserves a spot in your routine! 💆‍♀️

Whether you’re training hard, spending long hours at your desk or feeling like your muscles need a little extra attention, massage can be a great addition to your recovery and self-care routine.

And if you’ve been putting off booking one, here’s your sign! 👀

Tom is available Mondays & Fridays
$15 less than our standard remedial massage price

Book online via the link in our bio!

MASTERING HYROX 🏁

FUEL • MOVE • RECOVER • RACE

HYROX isn’t just about fitness - it’s about how well you fuel, move and recover when it matters most.

Join us at Mastering Movement HQ for an interactive HYROX Performance Lab designed to help you prepare smarter, move more efficiently and perform at your best on race day.

Here’s what we’ll cover 👇

⚡ FUEL - Nutrition and fuelling strategies to support your training, energy and race-day performance.

🏋️ MOVE - Improve movement efficiency, technique and performance while reducing injury risk.

🧠 RECOVER - Understand how to manage your training load, optimise recovery and arrive at race day feeling ready.

🏁 RACE - Bring it all together with practical strategies to help you feel confident and prepared.

Led by our Physiotherapist Daisy and Nutritionist Nina, this session will give you practical advice you can put straight into action.

Whether it’s your first HYROX or your fifth, whether you’re chasing a PB or simply aiming to cross the finish line - this session is for you!

📅 Thursday 5th November
⏰ 6–7pm
📍 Mastering Movement HQ
🎟️ $25 per ticket (redeemable at our MM Pre-Race Day)

🔥 LIMITED SPOTS AVAILABLE!

🔗 Secure your spot via the link in our bio.

CLIENT SPOTLIGHT: MEET LOGAN!

From being told to work his way up to 30 minutes of exercise a day following a diabetes diagnosis… to preparing for his SECOND IRONMAN! 💪

Talk about CHALLENGE ACCEPTED! 🔥

With countless hours of training, hundreds of kilometres covered and plenty of determination, Logan is gearing up to take on IRONMAN Port Macquarie!

Along the way, our remedial massage therapist Gabby has been supporting Logan with weekly treatments to help manage muscle tension, support recovery and keep him moving through his demanding training schedule.

Now, there’s just one challenge left…

🏊‍♂️ 3.8KM SWIM
🚴‍♂️ 180KM RIDE
🏃‍♂️ 42.2KM RUN

From all of us at Mastering Movement, GOOD LUCK, LOGAN!

We’re incredibly excited to cheer you on as you cross that finish line!

World Mental Health Day 🧠

Taking care of your mental health is just as important as taking care of your physical health.

Mental health looks different for everyone. Sometimes the people who seem the happiest, strongest or most put together are the ones who need a little extra support.

Today is a reminder to check in on the people around you, start conversations, challenge the stigma and make time for your own wellbeing.

You don’t need to have all the answers. Sometimes simply listening, reaching out or reminding someone they’re not alone can make a difference.

Check on your people.
Check on yourself, too.
And remember, it’s okay to ask for support.

Because everyone has mental health, and everyone’s mental health matters!

Caught you swiping 😂
But on a more serious note…

We completely understand that life happens! Plans change, unexpected things pop up, and sometimes you just can’t make it to your appointment. We get it!

We just ask that wherever possible, you give us a little heads-up so we can offer your appointment to someone else who might be waiting.

A friendly reminder of our cancellation policy:

⏰ 24 hours’ notice is required when cancelling or rescheduling an appointment.

💸 $50 cancellation fee applies to cancellations or changes made within 24 hours of your appointment.

📅 $50 no-show fee applies to missed appointments without notice.

We know things don’t always go to plan, and we’re always happy to have a chat if something unexpected comes up. Just get in touch with our friendly reception team as soon as you can!

Thanks for helping us look after our practitioners, their time and all the lovely people who walk through our doors.

Now, we’ll see you at your next appointment, yeah? 😂

From bump to baby 🥹🤍

We had the absolute pleasure of supporting Ebony throughout her pregnancy, with pregnancy massage sessions with Gabby.

And now for the best part… getting to meet little Sage! 🥰

Such a special full-circle moment and one of those reminders of how lucky we are to be part of our clients’ journeys.

Welcome to the Mastering Movement family, Sage 🤍

Looking for a space to make your own?

We have a consult room available to sublease at Mastering Movement in Chelsea Heights!

If you work in the health and wellness space and are looking for a beautiful clinic space alongside a pretty great bunch of people, we’d love to hear from you 🙌

Or know someone who’d be a perfect fit? Tag them below or send this their way!

🏉 2026 FOOTY TIPPING DONE!🏉

A huge thank you to everyone who joined in and tipped with us this season!

🏆 1st — Stephooty - $100 Mastering Movement voucher
🥈 2nd — Footy Pirate - $50 Mastering Movement voucher
🥉 11th — Paul - $30 Mastering Movement voucher

We’ll do our best to track down our mystery winners - but if you recognise your tipping name, send us a message!

Thanks for tipping with us, see you again in 2027! 🏉🏆