Tegwen. Hair Artist

She is high energy, committed, has amazing endurance and the best person to have on you team if you get lost! My mother and daughter team Kathy and Breanna are committed and train hard.
Kathy is always up for an adventure and she managed to walk for 55kms with me! What a woman!
I'm very grateful for all the adventures and your support. I'll see you on the trails!

Today I want to thank this amazing, strong, kind and fearless woman, Bernie Vasey, who has kept me in check over the years.
Without her you would have all done, more rounds, and more reps at every session!
She has scaled walls, climbed mountains, run further than she ever thought possible and embraced the concept of 'stretch'. ( never Yoga!)
I've loved every minute of training you.

I am so grateful for this woman,Michelle McKay, who has supported me from the start.
We have run races, climbed mountains, boxed, lifted, shouted, swore and sweat together.
I know we still have more laughs adventures and challenges to come.
Thank you.

After five amazing years of Chasing Fit it is with a heavy heart I say goodbye.

Thank you for trusting me with your health and fitness. It has been so much fun and such an adventure having the opportunity to train a strong and inspiring group of women.

Before I say my final farewell, i'd like to spend the next five days celebrating the amazing women I have had the opportunity to work with and share some of our adventures.
Thank you!

Today is the 100th day of 2020! Here is your 100 rep workout 💪🏻 complete 5 rounds you only need one dumbbell or use all those kilos of rice, flour and pasta you have stored up 😉 get creative and have some fun with it.
Don’t miss the 100 rep finisher it’s a real treat🥵
Post me a pic and let me know how you went.
Happy Easter 😀

These look good! Lots of time to keep moving over the long weekend. Have a very happy Easter 😊

51 Bodyweight Workout Videos You Can Do at Home or Anywhere When you can't make it to the gym or don't have access to fitness equipment, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout.