Cryo Spa Clinics
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With multiple appointment times available, including weekends, you can be sure to find a time that suits – no matter how busy your day is.
Sydney’s Premier Health & Wellness Centre
Situated in Sydney’s lower North Shore, Cryospa Clinics is a specialised Sydney Health & Wellness Centre designed to revitalise, re-energise and rejuvenate your mind, body and soul. As an award-winning business, Cryospa is dedicated to providing the best service to each and every customer looking to for cryotherapy, infrared sauna or salt room treatments
Located in Crows Nest, Cryospa Clinics is easy to reach on public transport.
06/10/2026
Red Light vs Infrared Sauna — what’s the difference?
Red light works through photobiomodulation, where specific wavelengths interact with your cells without significantly heating your body.
🔥 Infrared sauna uses infrared energy primarily to create heat, encouraging sweating and increasing blood flow to the skin.
Same family of light. Very different experience. ✨
PINK OCTOBER | 5–11 OCTOBER
This Breast Cancer Awareness Month, we’re reminding women to look after themselves — and each other. 💗
From 5–11 October, book your session and bring one woman you love for FREE.
Your mum, sister, daughter, best friend or your person. 🤍
Choose from:
🔥 Infrared Sauna
🧂 Salt Room
🦵 Normatec Compression
Take this moment together. Look after each other.
Book your session at Cryospa Clinics.
T&Cs apply. One complimentary guest per paid booking. Same treatment and session. Subject to availability.
01/10/2026
We are OPEN this Labour Day!
Make the most of your long weekend with a little time to relax, recover and recharge.
Whether it’s massage, sauna, red light therapy, salt room or compression boots - your wellness break is waiting.
Bookings are open, secure your spot.
30/09/2026
October is Breast Cancer Awareness Month, an important reminder to know your body, stay informed and encourage the women around you to do the same. 🎀
From 5–11 October, book a session and bring one woman you love for FREE.
🔥 Infrared Sauna
🧂 Salt Room
🦵 Normatec Compression Boots
Your mum, sister, daughter, friend or someone important to you.
Take this moment together. Look after each other. 💗
BOOK NOW →
T&Cs apply. One complimentary guest per paid booking. Same treatment and session. Subject to availability.
When was the last time you did absolutely nothing? 🔥
No emails.
No notifications.
No one asking you for anything.
Just warmth, quiet and time to switch off.
Sometimes the most productive thing you can do is take a break.
🔥 Your 30 minutes of peace is waiting.
📲 Book your Infrared Sauna at Cryospa.
Not one treatment.
Not a choice between four.
ALL 4. UNLIMITED. 🤯
🔥 Infrared Sauna
🔴 Red Light Therapy
🧂 Salt Room
🦵 Normatec Compression Boots
Come for recovery.
Come to relax.
Come for some me-time.
Come because you want to make wellness part of your routine.
ALL 4 TREATMENTS. UNLIMITED. $80/WEEK.
📲 Ask us about our Unlimited Membership.
T&Cs apply.
28/09/2026
Do I need to do anything during the session?
Nope. Sit back, relax and breathe normally.
How long is a session?
45 minutes.
Is the room private?
Yes! Your booking is your private time in the Salt Room.
Can I bring my kids?
Yes, it’s a great option for some quiet family time. 🤍
What do I wear?
Whatever you’re comfortable in. No need to change.
How often can I come?
You can make Salt Room sessions part of your regular wellness routine and we have membership options for frequent visits.
🧂 Got another question? Drop it below or send us a DM.
When someone travels across Sydney for their appointments, we’ll let their experience do the talking. 🤍
Nothing makes us happier than seeing our clients leave feeling looked after — and choosing to come back again and again.
Thank you for trusting us with your self-care. 🥹
📍 Cryospa Clinics, Crows Nest
📲 Come experience it for yourself.
Ever wondered where all that fluid actually goes? 💧
Your lymphatic system is your body’s natural drainage network.
Lymphatic Drainage Massage uses gentle, directional movements to support the natural movement of lymph fluid through its pathways and towards the lymph nodes.
Perfect when you’re looking to support fluid movement, reduce feelings of heaviness and give your body a little extra care. 🌿
💧 Support the flow.
📲 Book your Lymphatic Drainage Massage at Cryospa.
15 minutes. So many reasons to make it part of your routine. 🔴
Red Light Therapy can support:
✨ Collagen production & skin health
💪 Muscle recovery
🦵 Joint comfort
🔥 A healthy inflammatory response
⚡ Cellular energy
🌿 Tissue recovery
And consistency just got easier.
🔴 UNLIMITED RED LIGHT — $50/WEEK
Come regularly. Make it part of your routine. Feel the difference consistency can make.
📲 Ask us about joining.
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Contact the business
Telephone
Website
Address
21 Falcon Street
Crows Nest, NSW
2065
Opening Hours
| Monday | 4pm - 8:30pm |
| Tuesday | 4pm - 8:30pm |
| Wednesday | 9am - 1pm |
| 4pm - 8:30pm | |
| Thursday | 9am - 1pm |
| 4pm - 7:30pm | |
| Saturday | 9am - 5pm |
| Sunday | 9am - 3pm |
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