Naturally Best Beauty

Did you know shedding 50 to 100 hairs a day is completely normal?

It's when the handful starts getting bigger, or your part looks wider than it used to, that it's worth a closer look.

Hair loss usually has more than one thing behind it.

Scalp health, iron, thyroid, stress, hormones.

The scalp analyser is where I start so we're not guessing.

Not sure if what you're seeing is normal? Book in for your Scalp Consultation.

You don't have to finish the washing first.

You don't have to earn it.

Rest is part of the week, not the prize at the end of it.

Sit down.

The washing will still be there.

It always is.

Self-care tip that takes about 30 seconds.

Breathe in for a count of four, and out for a count of six.
Do it five times.

The longer breath out is the bit that tells your body it's okay to relax.

Try it in the car before you walk inside, or before you open your emails in the morning.

Did you just do it?

I did.

"Do I need to take my makeup off before a facial?"

Let's clear this one up.

No, you don't.

I take it off as part of the facial, so just come as you are.

One request: skip the mascara if you can, and definitely skip waterproof. I only give your lashes a light clean, nothing rough, and waterproof mascara doesn't budge without a lot of scrubbing.

Same goes for the head spa. Three-day hair is welcome.

What else have you always wanted to ask but felt uncomfortable?
Pop it below, or DM, no question is too small.

When did you last do nothing for an hour?

Have a think.

The head spa is warm water, a proper scalp massage, and honestly most of my clients can't tell you what happened in the last 20 minutes because they drifted off.
That's not a complaint.
That's the whole point.

Ready when you are.

Did you know the part of your skin that does all the protecting, the stratum corneum, is thinner than a sheet of printer paper?

That's what's standing between you and the weather.

It's exactly why I don't scrub it or strip it just for the sake of it.

I am about working with that layer and looking after it, not fighting it.

Your skin is doing its best for you, and my job is to help it.

Self-care tip.

Brisbane UV is already high by mid-morning this time of year, and it's not the beach days doing the damage.

It's the school run, the drive to work, hanging the washing out.

So make SPF the last thing you put on before you leave the house.

Every day, even the cloudy ones.

What SPF are you using at the moment?

Pop it in the comments, I love seeing what everyone's on.

This month we're giving away a
$20 Voucher towards your next treatment!

Valid for any treatment
Valid for 2 months only

To enter:
1️⃣ Book any appointment from today.
2️⃣ Come in and enjoy it
3️⃣ You are in the draw.
That is it.

Drawn on 12 November.

Book Now - https://www.nbestbeauty.com.au/treatmentmenu

Hi everyone,

I've spent all weekend at the computer instead of in the treatment room (my back is not impressed 😂), but I'm finally ready to share it!

So many of you say to me "I always feel so much better after, I just never get around to booking the next one." Life gets busy, I get it. I just got the email for our Chiropractor that we haven't been in 3 months! Ooops! I will get onto that!

So I've set up memberships to make it easier.

You pay a small amount each week and your treatment is there waiting for you every month:

Massage Monthly: $24 a week for a 60 min relaxation massage each month
Facial Monthly: $38 a week for a 60 min facial with a machine or sound healing each month
Facial + Massage: $59 a week for both, done together or on separate days

You also get 10% off any extras, and if you can't make it one month you can give your treatment to a friend or family member instead.

I'm only taking 5 people for each one so I can still look after everyone properly.

If you'd like one of the spots, or just want to ask me how it works, send me a message or pop a comment below.

Ready when you are
Nikolett

(3 month minimum, then just 2 weeks' notice if you want to stop)

Sunday challenge.
One hour, phone in another room.

Cup of tea, back step, early morning or afternoon sun on your face.
That's the whole plan.

And yes, I see the irony of posting this on your phone.