Exhale rest
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Restorative Yoga | Pranayama Breathwork | Massage
Book via www.exhalerest.com.au
14/10/2026
Maybe it’s the fire horse, maybe perimenopause… whatever it is it feels great!
Stepping out of my own way and living a life of alignment. Once I took away the fear, the what ifs, the indecisiveness, doors open and not by magic, it’s because I open them.
So if you’re tired of looping through the same cycle year after year I would encourage you to take the opportunity, say yes, you never know what’s waiting for you 🤍
I’m back with, ‘if you have five minutes’… especially scrumptious on your lower back, knees can be bent or stretched out long, find some space between the shoulder blades and spine, fall heavy into the space below you, enjoy 🤍
08/10/2026
Rituals to Rest retreat, it’s the meaningful rest you have been craving 🤍
DM for more info or go to www.exhalerest.com.au
06/10/2026
The perfect location to escape, leave the noise behind and rest here with us on our next Rituals to Rest Retreat. An unhurried schedule where you have an opportunity to discover sustainable rituals that will create more space in your future days, less tension and a happier more fulfilled you.
DM me for more details or go to www.exhalerest.com.au
04/10/2026
I have the privilege of guiding you back to rest, it’s what your body craves. In our fast paced worlds we easily lose our connection to ourselves, the body, the breath and the mind.
Be reminded of how good rest can feel@in one of my restorative or Breathwork classes or even extend the experience over a weekend at my next Rituals to Rest Retreat WILDWOOD ECO RETREAT
www.exhalerest.com.au
This pose is just perfect for after work, a day spent hunched over a laptop or slumped in your office chair. A completely supported posture to open the chest and iron out those rounded shoulders.
Try a few rounds of extended breath in and extended breath out.
Enjoy 🤍
23/09/2026
Sometimes we’re too busy to take stock of where we are and where we are going, have we lost sight of the whole point?
What does a life well lived look like to you?
Do you just need time to actually slow down, reconnect to yourself and make the necessary changes to get back on track?
On our Rituals to Rest Retreat we slow down, delve deep into practices that rest the nervous system enough to see clearer, make intentional change in our day to day, to live the life we want.
I would love you to join us at Wildwood Eco Retreat amongst nature to enjoy a slower pace and reconnect with sustainable ‘take home’ rituals that you can incorporate into your life and lead a much more peaceful and intentional life.
Go to www.exhale rest.com.au for more information and to book your spot 🤍
When you just want some time for yourself….
Experience a private yoga session with me, as a single or a couple, there is nothing like a class curated for you!
Also very importantly it gives you more one on one time for massage, you will leave feeling deeply relaxed and wondering why you haven’t done this before.
Let’s chat x
30/04/2026
Yes it’s definitely the gift they want!
The gift of rest.
With Mothers Day coming up, I’ve got you covered.
Often see as a luxury to treat herself, this way she has no excuse. She has an option of the following restful practices;
✨ Massage
✨ Restorative Yoga
✨ Breathwork
✨ Mini Rest Retreat
✨ Rest and Breath event
Head to www.exhalerest.com.au to get this sorted xx
I’m pinching myself, this is my morning walk!!!
So lucky to live in the south west of Western Australia and I want you to join me, this May you can at our Rituals to Rest retreat in Margaret River.
It’s 3 nights of slowing down, gentle movement and breath, a creative pottery workshop, delicious meals on repeat, massage, sauna, hot tub and rest rest, rest
There are 2 rooms left, so bring your partner or a friend and get the rest you have been longing for 💛
Comment REST and I will send through details x
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West Leederville, WA
6281
Opening Hours
| Monday | 9am - 6:30pm |
| Tuesday | 9am - 6:30pm |
| Thursday | 9am - 11:15am |
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