Exhale rest

The next Breath and Rest sessions;

PERTH
20th September 9am VITALITY HOUSE STUDIO

DUNSBOROUGH
4th October, 2pm Yoga South West. Dunsborough, WA

90minutes of true rest, restorative yoga and Breathwork, returning to self, dropping layers of tension and settling in the ease.

I cannot wait to share this offering with you, go to www.exhalerest.com.au for more details and to book x

Exciting news Dunsborough, Breath & Rest is coming to Yoga South West. Dunsborough, WA on Sunday the 4th October at 2pm.

Come and experience true rest with a 90min restorative yoga and Breathwork session with me.

A slow mindful practice to return to yourself and become truly present.

Go to www.exhalerest.com.au for more details and to book x

This year is flying by! So let’s prepare our future self to arrive at the end of it full of vitality not exhaustion.

Our Rituals to Rest retreat is designed to find sustainable moments in your day/week that resonate with you and help you to feel replenished. A ritual is something that you look forward to, you make time for not simply another tick box in your day.
Yes you will be completely rested on this retreat but you will also leave with your own rituals that will stay with you forever.

So join us WILDWOOD ECO RETREAT in the beautiful southwest of Western Australia on November the 27th 🤍🤍

Exhale_rest | Discover Wellness Now Discover restorative yoga, breathwork, and massage therapies in Dunsborough to enhance relaxation, balance, and vitality. Experience holistic wellness today.

Upgrade your next massage or gift to your loved one with these add ons to your massage treatment;

🤍45 min facial massage - release all that tension through the jaw, temples and forehead and enjoy a thorough scalp massage

🤍 30 min sound immersion, sinking deeper into relaxation on a vibrational level

🤍 20mins of red light and near infrared light therapy, enjoy the ambient heat and all the benefits to each and every cell

www.exhalerest.com.au

In 2015 I booked my first solo yoga retreat in Bali, it took every fibre in my body to realise I was deserving of this self fulfilling experience. I could pay for it, I had time for it but still that lingering thought of not deserving stayed with me. Everything in me, not around me said I shouldn’t but I did, and the sense of freedom and expansion returned to me. I started to feel like myself again, I had space to return to me, what did I want, what did I like…. I promised myself then that I need this change of scenery at least once a year, it didn’t have to be a month long retreat every year but it had to be a space for myself… to return.

Since then I have had many adventures that have helped me to grow, had many lessons, lived and formal, that have now led me to where I am now, leading retreats for others, me providing this space for you to return.

The path hasn’t been a simple one, the practice of yoga has guided me me in so many ways, now I can find contentment to be exactly where I am, practice kindness to others as none of us know the stories they carry, sit in stillness and constantly ride the ebbs and flows of life.

If this is something you would like to explore or resonates with you leave a 🤍

In my Breathwork classes we always begin with feeling into the body, consciously letting go of the tension and sure observing that ebb and flow of tension and release as you move through the body. Allow yourself to fully arrive to the space where you feel grounded, comfortable, safe and completely held.

If you are curious about Breathwork and are looking for a gentle nervous system reset join me Tuesdays 9am or Thursday 10.15am

Open to other times or corporate sessions, feel free to contact me [email protected]

Yes it’s definitely the gift they want!
The gift of rest.

With Mothers Day coming up, I’ve got you covered.
Often see as a luxury to treat herself, this way she has no excuse. She has an option of the following restful practices;

✨ Massage
✨ Restorative Yoga
✨ Breathwork
✨ Mini Rest Retreat
✨ Rest and Breath event

Head to www.exhalerest.com.au to get this sorted xx

How to ease those ‘end of long weekend blues’, book yourself a retreat, not a busy going here there and everywhere holiday, a space where you can relax, without responsibility, no decisions to be made, no heavy mental load, just allowing for peace in the body a time to rejuvenate with

- Restorative yoga
- Sound bath
- Morning Breathwork and movement
- Delicious daily meals
- A creative pottery class
- Time for massage, sauna, hot tub

In luxury accommodation in the southwest, Chambre Estate

Yep you do, you deserve it x

Have questions? Dm me and let’s chat