Euston Wellness

Euston Wellness: Temporary Closure & Important Update 📢🌿
Dear valued clients and our wonderful community,

Please be informed that Euston Wellness will be temporarily closed for a 7-day health and well-being break from Monday, 12th October to Sunday, 18th October 2026. We will be fully open and ready to welcome you back on Monday, 19th October 2026.
During this break, our online booking system will be offline, and we sincerely apologize for any inconvenience. However, you are more than welcome to message us directly at any time to check availability or secure your spots for the week of the 19th onwards.
Why are we changing our online booking system? 🛡️

We are currently working very hard to restructure our website and booking process. Recently, we have encountered online scammers and a small 1% of individuals who disrespect our professional boundaries by attempting to link our therapeutic treatments with illicit or sexual services.
With 14 years of professional experience in this industry, we have encountered these mindsets countless times. We deeply understand that this stems from a place of personal instability, where boundaries are ignored, and official details on our Google and pages are left unread.
Kindness is Not Weakness: A Personal Reflection 🌸

To that 99% thank you for not mistaking my kindness and gentle nature for weakness.
Some assume that because I am Thai, my language barrier makes me vulnerable, or that they can generalize me based on stereotypes.
However, I operate with deep human empathy. Instead of allowing my mind to judge or question why people behave this way, I look inward.
I choose to channel my energy into improving, changing, and elevating my skills so that I can attract only our true target clientele.
I actively avoid conflict and drama at all costs. Even though I hold concrete evidence—including phone call voice recordings, phone numbers, and direct messages—I practice immense patience and choose not to publicly expose or shame this 1%. I hold back because of my professionalism and my deep understanding of human nature. In this line of work, navigating these challenges is inevitable. Yet, my passion for therapy remains completely unshaken because the overwhelming majority of people here are incredibly kind.
Moving Forward with Excellence 🤰✨

As an educator and a therapist who never stops learning, I am using this break to finalize a brand-new, highly specialized Certified Pregnancy Massage service. We are also simplifying our digital system to ensure it is secure, straightforward, and hassle-free for our genuine clients. We truly appreciate your patience, even if we cannot accommodate everyone at their exact preferred times.

From the bottom of my heart, THANK YOU 💖
To the 99% of our incredible Robinvale-Euston community, thank you for always recognizing the gentleness, honesty, and true care that I pour into my work. I am here to genuinely help heal and support your bodies.
Wishing you all a beautiful week ahead, and I look forward to seeing you all refreshed on the 19th!

Warmest regards,
( Nana)
Founder & Qualified Therapist, Euston Wellness 👑

In this picture, there’s a river, trees, birds singing, and a quiet sky. 🌿

Wait… I can see half of the moon! 🌙
It has been there all along.
But if we don’t stop and really look, we might never notice it.

Life can be the same.

Just because something we once had
is no longer visible to us today,
doesn’t mean it’s gone.

Some problems don’t need to be solved in one day.
And some things may not need to be fixed at all…
sometimes, we just need to give them time.

Sometimes, we simply need to **slow down, stop rushing, and be more present.**

Because sometimes, life is just like…

**The moon hasn’t gone anywhere.
It’s simply not time for us to see it clearly yet.** 🌙

Happy Friday ,Euston- Robinvale!
The last weekend of August is here, and it feels like the weather is slowly starting to warm up again. 🌤️
As we move into the warmer months, it’s a good time to check in with our bodies too — especially those areas that have been feeling tight, tired or uncomfortable after work, sport, exercise or simply everyday life.

One thing I often remind my clients is:
Massage does not have to hurt to be effective.
A tender point may produce pain directly where pressure is applied, while a trigger point may reproduce pain that is felt somewhere else in the body.

Understanding the difference is important.
When we understand anatomy, muscles and the way the body moves, we don't always need to press harder or make someone uncomfortable to achieve a therapeutic result.
For me, being a good massage therapist isn't about trying to “fix” everyone.
It is about continuing to learn, listening carefully, asking the right questions, understanding someone's pain and making sure they feel safe and comfortable throughout the session.
Because good therapy is not only about technique.

It is also about:
🤍 Safety — from the beginning to the end of the session🤍 Listening — without judgement🤍 Confidence — helping people feel comfortable using their body again🤍 Kindness & compassion — because a client is a person, not simply a painful muscle
As therapists, we combine knowledge, hands-on skills, experience and listening to support the person in front of us.

🗒️: We don't need to make someone hurt to prove that we're doing a good job.
Wishing everyone in Euston & Robinvale a beautiful and relaxing weekend. 🌿☀️
Take care of your body as we welcome the warmer days ahead. 💆‍♀️✨

# # # Listen to Your Body 🌿

You know… I’ve come to believe that the body is a little like an old house.

It tells you when something needs attention.

A door starts making a strange noise.
The pipes make a sound they never made before.
A little crack appears in the wall.

You don’t blame the house.

You stop.
You look.
You listen.

Our bodies are much the same.

Sometimes we feel tired for no obvious reason.
Something aches.
We don’t sleep as well as we used to.
Our mood changes.
Our energy feels different.

And instead of asking,
**“How do I make this feeling go away?”**

Perhaps we should sometimes ask,

**“What is my body trying to tell me?”**

Maybe it is asking for more rest.

Maybe we have been carrying too much.

Maybe our lifestyle needs to change.

Maybe we have ignored ourselves for a little too long.

The body has an incredible way of trying to protect us.

A symptom can be inconvenient, frightening, or uncomfortable — but sometimes it is also a warning bell.

Not every warning means something serious, of course.
And when something is persistent, unusual, or concerning, we should always have it properly checked.

But we should never forget to listen.

Because sometimes the body isn’t betraying us.

**It is trying to keep us safe.**

And perhaps some changes come into our lives not to frighten us…

but to remind us that it is time to slow down,
make a few changes,
and start taking care of ourselves a little better.

After all,
we only get one body to live this life in.

So perhaps we should treat it a little more like a home…

**with patience,
with care,
and with love.** 🤍

Understanding Your Piriformis Muscle 🌿
The piriformis is a small but important muscle deep in the buttock. It helps your hip rotate and supports smooth, comfortable movement of the leg.

When this muscle becomes tight, irritated, or overworked, it may cause pain around the buttock and sometimes discomfort that travels down the leg.

Our muscles work hard for us every day. Sometimes, they simply need a little care, movement, and time to recover. 🤍

Listen to your body. Move gently. Give your muscles the care they deserve.

— Euston Wellness 🌿

Standing or walking for extended periods can lead to lower back pain—but it's not always a spinal issue.
Tightness or dysfunction of the Quadratus Lumborum (QL) is a common contributor. However, a thorough assessment should also include the gluteal muscles and erector spinae to determine the underlying cause and guide appropriate treatment.

To anyone who is carrying more than they can say... 🤍
Sometimes, we can handle one difficult thing.
But when everything happens at once—
losing someone you love,heartbreak,financial struggles,a business falling apart,and the pressure of trying to stay strong—it can become more than the heart can carry.

Sometimes...
The strongest people are the ones who are the most exhausted.
Because everyone believes they'll be okay.
- No one sees the tears.
- No one sees the sleepless nights.
- No one sees the quiet battles they fight
just to make it through another day.
People only see them standing.
They never see how much strength it took to get back on their feet.

Today...
“I'm no longer trying to be someone who has never fallen.”
“I'm learning to be someone who can say”
"I have fallen... and I'm slowly finding my way back."
I didn't survive because I was never broken.
I survived because,every time life broke me,
I learned,piece by piece,
how to put my heart back together.

I'm not completely healed.
But something inside me has begun to soften.
And that doesn't mean the pain is gone.
It simply means...
“The pain is no longer driving my life. 🤍”

Note: This reflection was inspired by Quiet Becomes by Joshua Bonsing.
Reading this book reminded me that healing is not about becoming the person we used to be. It is about learning how to continue living, one day at a time.
Thank you, Joshua, for putting feelings into words that many people carry silently. 🤍

🍊 **Looking After Your Health This Winter**

With the weather getting much colder lately, it seems like many people are coming down with colds, coughs, sore throats, and feeling generally run down.

One simple way to support your health is to make sure you're getting enough **Vitamin C**.

Our bodies **can't produce or store Vitamin C**, so we need to get it regularly through fresh foods or supplements. Vitamin C helps support a healthy immune system, assists with collagen production, improves iron absorption, and acts as an antioxidant to help protect our cells.

While Vitamin C isn't a cure for the common cold, getting enough each day can help support your body's natural immune function.

Remember the simple things that make a big difference:
🍊 Eat plenty of fresh fruit and vegetables
💧 Drink enough water
😴 Get plenty of rest
🚶 Stay active, even with a short daily walk
🧥 Keep warm during these colder days

Wishing everyone in our community a healthy, warm, and happy winter. Please take care of yourselves and each other. ❤️

— **Euston Wellness**
Professional Wellness & Massage Care
Supporting relaxation, recovery, and overall wellbeing.
**Bookings:** https://melbooking.com/book/eustonwellness

This morning, I sat quietly with my thoughts and realized how far life has taken me.

There have been beautiful days.
There have been difficult days.
Days when I had to start over.
And days when I simply had to sit with myself and make sense of what was happening around me.

When I was younger, whenever something didn't go the way I hoped, I would ask myself,

"Why is this happening to me?"

But as I've grown older, gained more experience, and met people from all walks of life, I've learned to ask a different question.

Instead of asking "Why?"

I ask,

"What is this trying to teach me?"

Because so many times in life, what first appears to be a disappointment eventually reveals itself as a gift.

Sometimes it gives us time to rest.

Sometimes it reminds us to take care of ourselves.

Sometimes it allows us to be fully present for the people who truly need our help.

And sometimes it teaches us that peace of mind is far more valuable than trying to control every outcome.

Over the years, my work has allowed me to meet many people.

I've witnessed smiles, tears, exhaustion, pain, resilience, and countless life stories.

One thing I have learned is this:

Everyone is carrying something.

Some people are carrying stress.
Some are carrying loneliness.
Some are carrying burdens that nobody else can see.

That is why I try to live with kindness whenever I can.

Not because everyone will be kind in return.

But because that is the kind of person I want to be.

I cannot control the choices others make.

But I can choose what kind of heart I carry.

And I choose to keep mine gentle.

I choose to let go of what is too heavy to carry.

I choose gratitude for what remains.

And I choose to wake up each morning and do my best with the day I've been given.

A little like a gardener tending to a garden.

Some days are sunny.
Some days are rainy.
Some days are windy and uncertain.

Yet the gardener continues to care for the flowers.

Because they understand something important:

Flowers do not grow because every day is perfect.

They grow because they are cared for consistently, day after day.

So today, I am grateful.

Grateful for every lesson.
Grateful for every person who has crossed my path.
And grateful for my own heart...

A heart that still chooses kindness, hope, and the simple joys of everyday life. 🌿❤️