Body Flow Fitness
Share
DANCE | SHAKE | SQUAT | TWIST | PUNCH
KONGA is a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between.
Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. It's the one class that really does have it all!
01/07/2026
The only person on your lane 🚦is you ✌️
Don’t forget tomorrow is TYGA 5:45 pm with Jenny. So lots of hips and getting dirteeee 👅 x
17/03/2026
You’re Anxiety Free Checklist ✅
Your Mental Health is vital to your overall health. It drives your energy, your focus, your sleep, your diet. Taking care of you is so important 🙌 My Challenge to you is to take min 3 things from this list to complete every day. Post yours below 👇
08/03/2026
Cheers the women who lift their counter parts up 💪 Cheers to the women who strive to see their counterparts achieve 🙌 Cheers to the women who act with kindness and wholeheartedly appreciate what we can achieve together 👯♀️
If it’s one thing I have learnt being apart of a female community, is how important it is to surround yourself with the best. Your tribe is a true reflection of who you are as a person and will be there to celebrate the wins but also pick you up when you’re down. Blessed with the best x
19/01/2026
It’s not just all work (can you call dance work) 😂, we finally celebrated 2025! Here’s to another year, starting fresh AF & journeying it through together 👯♀️✨
25/12/2025
From our squad to yours, we hope you spend the day surrounded by love ones. Spoil yourself, be merry & blessed for the simple things. Can’t wait to see everyone in the New Year ✨BRB Monday January 5th x
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
749 Woolcock Street Mount Louisa
Garbutt, QLD
4812
Opening Hours
| Monday | 5:30am - 6:30am |
| 5:30pm - 6:30pm | |
| Tuesday | 5:30am - 6:30am |
| 4:30pm - 6:30pm | |
| Wednesday | 5:30am - 6:30am |
| 5:30pm - 6:30pm | |
| Thursday | 5:30am - 6:30am |
| 4:30pm - 6:30pm | |
| Friday | 4:30pm - 5:30pm |
| Saturday | 7am - 8am |
Alerts
Be the first to know and let us send you an email when Body Flow Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.