White Snake Yoga

“Spring is an invitation to recalibrate, letting us align with nature’s rhythm of renewal from the inside out.” Kundalini Research Institute.

Please join me at Happy Chakra Yoga Tweed Heads for a 90 minute Kundalini Yoga & Meditation class interwoven with gong. We will practice a cleansing, revitalising Spring Cleanse class, the combination of breath technology, movement, mantra, rhythm, music, meditation and gong promotes deep, deep relaxation.

Renew & Radiate: Kundalini Yoga Spring Detox
In Kundalini Yoga, springtime is the ultimate window to support the liver, clear emotional blocks, and recalibrate the nervous system. This specialised class uses targeted breath work, dynamic movement, and deep meditation to purify your body and elevate your mind.

What We Will Practice:
Pranayama (Breathwork): We will begin with a powerful sequencing of Breath of Fire and Sitali Pranayama to activate the internal fire, stimulate the liver, and immediately begin purging cellular waste and toxic heat from the body.
Movement (Kriya): You will move through a dynamic Kundalini Kriya focused on deep spinal twists, rhythmic core activation, and targeted glandular stimulation. This sequence physically massages the digestive organs, flushes the lymphatic system, and releases stored tension.
Meditation: We will seal the practice with a restorative, mantra-based Meditation for Radiance and Purification.
This meditation calms the mind, resets your magnetic field, and locks in the vibrant vitality generated during the physical practice.

🌸 Leave the mat feeling lighter, brighter, and deeply aligned with the natural rhythm of renewal. Open to all levels—no prior Kundalini experience is required.

This Sunday 18/10 1330 Spring Detox class 🌱😮‍💨
Bookings via THE TEMPLE

The Lovers And The Dreamers