Healing Garden Wellness

Breathe a little deeper. Slow down a little more 🌿

Your breath is one of the most powerful tools you have to calm your mind, regulate your nervous system and reconnect with yourself.

Here are 3 simple breathing exercises to try today:
✨ Box Breathing: Inhale 4 • Hold 4 • Exhale 4 • Hold 4
✨ 4–6 Breathing: Inhale 4 • Exhale 6
✨ Alternate Nostril Breathing: A calming practice to create balance and mental clarity.

Small moments of intentional breathing can help reduce stress, improve focus, support better sleep and bring you back to the present.

If you're ready to experience the power of breathwork in a supportive, nurturing space, we'd love to welcome you to our next wellness morning.

📅 Sunday 16th August
🕗 8:00am–12:00pm
📍 Healing Garden Retreat, Tallebudgera Valley

Spaces are limited. Reserve your place via the link in our bio. 🤍

Step away from the busyness of the week and join us for a deeply restorative Sunday morning designed to help you slow down, reset and reconnect.

Begin with mindful movement, breathwork and an immersive sound healing journey guided by Gabriela Groom of Nawi Wellness, followed by a light nourishing breakfast. You'll then experience a guided 90-minute bathhouse ritual with Jessica, moving through our therapeutic hot, cold and rest bathing circuit.

Together, these practices are designed to calm the nervous system, ease stress, release tension and leave you feeling grounded, refreshed and deeply restored.

📅 Sunday 16th August
🕗 8:00am–12:00pm
📍 Healing Garden Retreat, Tallebudgera Valley

Limited places available. Book your spot via the link in our bio. 🤍

Give yourself permission to slow down and truly unwind ✨

Our Soak & Aromatic Massage Package is the ultimate wellness escape. A 90-minute bathhouse soak where you can relax, reconnect, and let the warmth melt away tension. Also, enjoy a 55-minute full-body aromatic massage, using beautiful essential oils chosen to calm the mind, nourish the body, and leave you feeling completely restored.

Whether you're looking to de-stress, celebrate a special occasion, or simply enjoy a little time for yourself, this experience is designed to help you leave feeling lighter, calmer, and deeply rejuvenated.

🌿 90-minute Bathhouse Soak
🌸 55-minute Full-Body Aromatic Massage
🤍 The perfect ritual for rest, relaxation, and renewal.

Book your package via the link in our bio or send us a DM for more information.

Gift yourself a morning to slow down, breathe deeply and reconnect.

Join us in the peaceful surrounds of Tallebudgera for a half-day retreat designed to nurture your mind and body. Begin with a grounding Yin Yoga + Meditation + Sound Bath guided by Megs Williamson, enjoy a light nourishing breakfast, then unwind with a guided 90-minute bathhouse ritual led by Jessica at Healing Garden Wellness.

Created to support nervous system regulation, ease stress and invite deep rest, you'll leave feeling calmer, lighter and restored.

📅 Sunday 9th August
🕗 8:00am–12:00pm
📍 Healing Garden Retreat, Tallebudgera Valley

Limited places available. Book your spot via the link in our bio. 🤍

Sometimes the most productive thing you can do is slow down. 🤍

Join us for a nourishing half-day retreat designed to help you regulate your nervous system, release stress and reconnect with yourself through Yin Yoga, somatic meditation, a guided bathhouse ritual and meaningful moments of rest.

Leave feeling lighter, calmer and deeply restored.

📅 Sunday 2nd August
🕗 8:00am–12:00pm
📍 Healing Garden Retreat, Tallebudgera Valley

Spaces are limited. Reserve your place via the link in our bio or send us a DM to learn more ✨

Swipe to see what we’re holding at Healing Garden this month! Book via our website under ‘Book Relaxation’ or call us on 0488 428 888 ✨

An invitation to join us this Sunday May 17th from 8am - 12pm for our monthly Sunday Wellness Retreat 🌿 make time to slow down, relax and restore.

The talented Gabriela from will facilitate a mindful yoga practice and calming sound healing. Our founder Jessica will guide you through a relaxing & rejuvenating bathhouse session.

Come to breathe - relax - restore - reconnect with yourself 💗

Spaces are limited - book to secure your spot - https://bit.ly/4tya4kB

Last spots for Mother's Day half day retreat to slow down, relax, connect & rest at Healing Garden Bathhouse 🌿🪷

A lovely gift for a mum, friend or treat yourself to nourish your body, mind & soul.

Comment MUM and we'll send you the link 💗