In Shape Mummy

It's all in the perspective!! 🫶💕

Two of my favourite breastfeeding mum time-saving hacks 💛
👶 Baby carrier so I can actually use my hands 😅
🥤 In Shape Mummy Health Shakes for when I don't have time to make a healthy meal

“I lost 15kgs while boosting my energy levels and milk supply!⁠ ⁠

I put on a lot of weight whilst pregnant with my baby daughter, and I was looking for a safe and sustainable way to lose the baby weight without impacting my milk supply. ⁠

Through my research, I came across the In Shape Mummy Health Shake for Breastfeeding Mums - the solution I had been hoping for! 💛⁠ ⁠

The ingredients are extremely high quality and the taste is absolutely delicious (especially the Caramel Fudge flavour which is my go-to 😍).

A total game changer for my weight loss, energy and milk supply! I highly recommend it to other breastfeeding mums!” - Hazel ⭐⭐⭐⭐⭐

Comment “HEALTH” 💛 and I’ll send you more info about our Breastfeeding Health Shake.

Craving sugar while breastfeeding? 😅🍫 Here's why & how to stop it...

If you feel like you could eat chocolate, sugar or carbs all day while breastfeeding - you're not alone, and there's actually a reason for it 💛

Breastfeeding burns extra energy, affects your hunger hormones, and combined with sleep deprivation and postpartum recovery, your body starts looking for quick fuel. It's not a willpower problem - it's biology.

Here's what actually helps:
✔ Include protein with meals and snacks, e.g. nuts, eggs, yoghurt, smoothies
✔ Don't skip meals - undereating can worsen cravings
✔ Keep easy & nourishing snacks on hand - banana + nuts, dates + nut butter, Greek yoghurt + berries
✔ Start the day with a wholesome breakfast to stabilise blood sugar before cravings kick in

Our In Shape Mummy Breastfeeding Shakes were made for exactly this - quick, easy and nourishing with protein, 25 vitamins and minerals, superfoods to support breastfeeding and less than 1g of sugar. Satisfy cravings the healthy way with our delicious Chocolate Brownie, Caramel Fudge and Vanilla flavours 💕

🔗 inshapemummy.com/

"I have lost 13kgs in the last 8 months since I started using In Shape Mummy Breastfeeding Shakes and Snacks.

I started using In Shape Mummy because my milk supply was diminishing at 4 months postpartum. I was afraid my baby was not getting full supply as I exclusively breastfed. Additionally I had no time to prepare a proper breakfast or lunch and would end up overindulging in unhealthy snacks or large meals because I missed one meal or another. At this point my weight gain was uncontrolled.

However, since I began the In Shape Mummy program, things started to change for the better. My milk supply improved and increased, I was having the shakes consistently and my healthy weight loss journey began.

My tip to other mums is to follow the In Shape Mummy healthy smoothie recipes and schedule that comes with the shakes.

The smoothies are so easy to make even with the full on busy mother-baby lifestyle, plus having other older children to look after as well 😅

The smoothies are delicious and filling. They keep me organised and in check with meals throughout the day. The Deluxe Caramel smoothie recipe is my favourite on-the-go shake, it keeps me going all day.

It’s not usually easy to lose the baby fat but with In Shape Mummy I found it so easy to just keep up with my day to day activities and whisk up a healthy shake as I move along. The taste is also deliciously motivating 😋

With 5 children to look after, a husband and work as well, the In Shape Mummy program is a saviour.

I would highly recommend In Shape Mummy shakes and snacks to other mums as they are a great support food replacement for both breastfeeding and busy mums. They are healthy and “nasty free”, fill you up to the brim and taste so delicious 😋

In Shape Mummy saved my life and shaped my body! A happy mum, happy baby and family." ⭐⭐⭐⭐⭐

If you could use a helping hand on your health journey, we’d love to help you at inshapemummy.com 💖