Wonderful Wombs

Did you know that Natural light is one of the simplest ways to support your health.

Your body has an internal 24-hour clock called your circadian rhythm, which influences sleep, hormones, metabolism, mood, digestion and immune function.

Early morning light sends a powerful signal to your brain that it’s the beginning of the day. This helps synchronise your body clock, support healthy cortisol rhythms and prepare your body for better sleep later that night.

Watching the changing natural light in the evening provides another cue for your circadian system that the day is winding down. Reducing bright artificial light after sunset can further support your natural transition toward sleep.

Natural Light exposure has been shown to support:
• Better sleep quality and more consistent sleep timing 
• Healthy energy and daytime alertness 
• Mood and emotional wellbeing 
• Healthy hormone rhythms 
• Metabolic health and blood-sugar regulation
• Cardiovascular health 
• Immune function

And you don’t need a complicated routine. Try spending 10–20 minutes outdoors in the morning, ideally soon after waking, and make time to be outside again around sunset. Cloudy days still count — outdoor daylight is generally much brighter than indoor lighting. Simply being outdoors and allowing daylight to reach your eyes naturally is all you need.

Your home should be more than a place you live — it can be a sanctuary for your mind, body and wellbeing.

Creating a peaceful home environment doesn’t have to mean a complete makeover. Small, intentional changes can make a big difference.

🌿 Create spaces for positive habits
Set aside a corner for meditation, movement, reading or simply enjoying a quiet cup of tea. When wellness has a place in your home, it becomes easier to make it part of your routine.

🧺 Declutter your surroundings
Sort through what you no longer need and donate, recycle or discard it. A more organised space can help create a greater sense of calm.

💻 Separate work from rest
If you work from home, create clear boundaries between your workspace and your relaxation areas. Where possible, keep screens and work out of the bedroom to support a more restful environment.

☀️ Let the outdoors in
Open the curtains and windows when you can. Natural light and fresh air can instantly make a space feel brighter and more inviting.

🪴 Bring nature indoors
Plants add colour, life and a natural sense of calm to your surroundings.

💧 Add soothing sounds
A small water feature, aquarium or soft background music can create a more peaceful atmosphere.

🌸 Engage your senses
A calming scent through aromatherapy, your favourite music, soft lighting and comfortable textures can all help turn your home into a place you genuinely enjoy being.

And if it resonates with you, explore principles of feng shui — the idea that how we arrange our surroundings can influence how a space feels.

Your home doesn’t need to be perfect. It simply needs to support the way you want to feel.

What is one small change you could make today to create more peace in your home?

Celebrating the Moon

Did you know that our menstrual cycles and the phases of the moon have a fascinating connection? Many of us notice that our cycles last approximately a lunar month of 28-30 days, making it exciting to sync up with the moon’s phases!

Many traditions have thought that the moon’s cycles relate to our menstrual cycles:
* The new moon is traditionally associated with menstruation, known as a White Moon Cycle.
* The full moon is traditionally associated with ovulation, but some women experience their period on the full moon, called a Red Moon Cycle.
* The White Moon Cycle is more common and linked to the Earth’s fertility during the full moon, while the Red Moon Cycle has been historically associated with healers and creators.

Dr Christiane Northrup Christiane Northrup considers the phases of the moon in relation to the cyclical nature of the moon stating “The moon itself has a period when it is covered with darkness, and then slowly, beginning at the time of the new moon, it becomes visible to us again, gradually waxing to fullness. Women, too, go through a period of darkness each month, when the life-force may seem to disappear for a while (premenstrual and menstrual phases).”

She suggests the following ways to sync with the moon for better health:
* The last days of the waning moon leading up to the new moon is a time to look inward. It’s an opportunity to rest and plan, to recharge and let go of anything that no longer serves you.
* The waxing moon is a time for action where the intentions you set during the new moon can be put into action. Infuse your life with boundless joy and purpose.
* Embrace your assertiveness during the full moon which symbolizes the peak of outward expression and strength. Use this time to let go of what no longer serves you and embark on new beginnings.
* Indulge in “moon baths” by spending 15 mins each night throughout the lunar cycle under the moon’s glow.
* If you feel inclined, participate in a moon ritual that appeals to you, such as dancing, drumming, women’s circle or an activity with female friends.

As we enter into the season of Winter the days get shorter and darker. This is a great time to reflect on the four seasons of our cycle and our own internal winter.

Winter starts with the first day of your bleed when hormone levels have plateaued and your body is preparing for the month ahead. But remember, Winter isn’t just about when you’re bleeding, it’s about the qualities of Winter and your experience of them.

“This is the phase of the cycle where hormone levels are low, which is why some of you will feel knackered and uninterested in what’s going on around you. Maybe you’ve got full on period symptoms that make hibernating a necessity (girl, I’ve been there), but even if you don’t and your period doesn’t affect you much, I recommend taking some time for yourself to do something that feels good and nourishing.” Maisie Hill

It’s a time of detox, rest, and restoration, to slow down and claim time for yourself. While society expects us to be the same every day, it’s important to surrender to this downtime and honour your bleed. Embrace this chance to replenish your energy, paving the way for the month ahead.

Remember, your Winter experience can be influenced by the events of the previous month. The quality of your period reflects the lead-up to it—factors like food, sleep, stress, emotions, exercise, and life events all leave their mark.

Take the opportunity to reflect on the past month, acknowledging any achievements and challenges and setting intentions for the coming month. Tap into your intuition and embrace the wisdom residing in your womb. A well-rested woman possesses the power to conquer the world, or at the very least, her own world.

“From day 3 there’s a gentle upswing of oestrogen, so even though the amount of oestrogen here is relatively low, it might be enough for you to detect an improvement in mood and energy. But even if you’re feeling good, I recommend going at 70% until you’re into your Spring season as it’s more useful to let your energy gather so that you’re firing on all cylinders in Spring and Summer.” Maisie Hill

May is Menstrual Health Awareness Month and today, 28 May, we celebrate Menstrual Hygiene Day — a global movement to create a and break the stigma around menstruation.

What is Menstrual Hygiene?

 It’s about staying clean and comfortable during your period:
 ✔ Using sanitary pads, tampons, menstrual cups or period un**es
 ✔ Changing products regularly
 ✔ Washing the ge***al area with water
 ✔ Having access to safe, private spaces for changing and disposal

Many conventional pads and tampons contain plastics, chemicals, and toxins — increasing the risk of allergies and irritation. Consider switching to natural options like organic cotton pads, reusable cloth pads, period un**es, or menstrual cups.

🩸But menstrual health is more than just bleeding days.

It’s about understanding your entire cycle — a vital sign of health, fertility, and well-being. A healthy cycle averages 29 days, with ovulation around days 15–16. Tracking your cycle helps you tune in to your body’s unique rhythm.

Irregular cycles, mid-cycle spotting, unusual cervical mucus, and painful periods may be early signs of underlying health issues.

Your diet matters too! Hormonal balance is supported by nutrient-dense whole foods. Processed foods can worsen PMS, acne, cramps, and conditions like PCOS and Endometriosis. 

Nourishing your body also means feeding your mind, emotions, and spirit — all are connected to menstrual wellness.

Want to dive deeper? Check out:
* The Fifth Vital Sign –
* The Period Queen –
*. Period Repair Manual –

Let’s raise awareness, embrace education, and support each other in making informed, empowered choices about our cycles.

After a womb massage, it’s important to protect and nurture your body. Pay close attention to any changes in how you feel. Consider keeping a journal to track symptoms and improvements along your journey. Your body’s signals are valuable guides on the path to wellness. Here’s what you could experience in the days ahead:

*Tenderness: It’s normal to feel a slight tenderness post-massage as your body adjusts to the release of ligaments and increased abdominal mobility.

*Physical and Emotional Release: The massage can unleash both physical and emotional changes, enhancing the flow of blood, lymph, and energy in your body.

*New Sensations: You might notice mild cramp-like feelings or spotting, indicating your body is adjusting and letting go of fluids it no longer needs.

*Digestive Response: An increase in bowel movements is common and reflects a positive response to the treatment.

*Changes in Menstruation: Expect potential changes in your menstrual cycle, including heavier bleeding or discharge. This is your body shedding old tissue.

*Emotional Release: The massage can also unlock stored emotions, reflecting the connection between mind and body.

Remember, if you experience discomfort beyond three days, it’s essential to seek advice from your healthcare professional. Take care of yourself!

Today, on International Day of Families, we celebrate the importance of families as the heart of our communities, cultures, and societies.

Families come in many shapes and forms — whether connected by blood, friendship, guardianship, or chosen bonds. Family is where we find comfort, belonging, acceptance, and connection. It’s where we find our tribe.

Research shows that strong family connections play a vital role in living a fulfilling life. Stable and supportive families contribute to child development, wellbeing, and emotional resilience. Spending time with loved ones can reduce stress and anxiety, encourage healthier lifestyles, and even help us live longer.

We also recognise that not everyone has family support close by. But today reminds us that community can become family too — through kindness, care, and meaningful connection.

Let’s celebrate the resilience, love, and support that families offer every day. Take a moment today to express gratitude and remind the people in your life just how much they mean to you.

BodyworkWA