Realign Health Clinic
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Realign Health Clinic is a Leichhardt based health and wellness clinic. Providing chiropractic, remedial massage and acupuncture services.
Realign Health is a Leichhardt based wellness, health and chiropractic clinic. We have created a space that’s warm, inviting and allows you to relax the moment you set foot inside. Our vision is to help both individuals and families in the local community move and feel better.Through our holistic approach, our team of healthcare professionals will assist you in reducing pain, improving movement a
Did you know that pregnancy hormones begin preparing your body for birth long before your baby arrives?
Hormones like relaxin soften your ligaments and connective tissues, helping your body adapt to your growing baby and prepare for labour. Combined with changes in posture and your shifting centre of gravity, this can place extra demand on your spine, pelvis and the muscles that support them.
That's one of the reasons why back pain and pelvic discomfort are so common during pregnancy.
The good news? While these changes are a normal part of pregnancy, you don't have to simply put up with the discomfort. Gentle chiropractic care is tailored to support your changing body, helping you stay comfortable, mobile and confident throughout your pregnancy.
📖 Want to understand what's happening to your body during pregnancy? Read our latest blog, How Pregnancy Hormones Change the Spine, Pelvis and Joints, via the link in our bio.
27/07/2026
Your body isn't failing you, it's adapting. 🤍
Pregnancy is one of the most incredible things your body will ever do. As your baby grows, your hormones, spine, pelvis and ligaments all work together to support this journey. While these changes are natural, they can also contribute to discomfort like back pain, pelvic instability and fatigue.
The important thing to remember? You can get support and you don't have to put up with it.
Understanding what's happening to your body is the first step towards finding the right support. Whether it's chiropractic care, massage or acupuncture, our team is here to help you feel more comfortable through every stage of pregnancy.
📖 Want to learn more about how pregnancy hormones affect the spine, pelvis and joints? Read our latest blog via the link in our bio.
✨ Save this post for later or share it with an expecting mum who might need the reminder that her body is doing an incredible job.
pelvichealth
Have you noticed your posture changing during pregnancy?
As your baby grows, your body naturally adapts to keep you balanced. Your centre of gravity shifts, your lower back curves more, and pregnancy hormones like relaxin soften the ligaments around your pelvis in preparation for birth.
These changes are completely normal, but they can also place extra demand on the muscles and joints supporting your spine and pelvis. That's why many women experience back pain, pelvic discomfort and muscle fatigue during pregnancy.
The goal isn't to stop these changes, it's to support your body as it adapts.
📖 In Dr Sua's latest blog, How Pregnancy Hormones Change the Spine, Pelvis and Joints, she explains why these changes happen, what they mean for your body, and how gentle, evidence-informed chiropractic care may help you stay comfortable and moving well throughout pregnancy.
Read the full blog via the link in our bio.
19/07/2026
This month, we're celebrating David, who was nominated by both our massage therapist Audrey and chiropractor Jess.
David's commitment to his health and wellbeing has been a pleasure to witness, and we're so grateful to be part of his journey. Clients like David remind us why we love what we do!
🌱showing up consistently
🌟trusting the process
🌸making their health a priority.
Thank you, David, for choosing Realign Health Clinic and for being such a valued member of our community. We truly appreciate your trust and support.
🧡 Congratulations on being our Client of the Month!
🏫🌟 School holidays are the perfect time to tick those health appointments off your list!
With a little more flexibility in the schedule, it's a great opportunity to support your child's health and wellbeing before the busy school term begins.
At Realign Health Clinic, we offer a range of gentle, child-friendly services, including:
🤸♀️ Paediatric Chiropractic Care – Supporting growing bodies, posture, movement and nervous system function.
💆♀️ Kids Massage – Helping to ease muscle tension, growing pains, sports soreness and promote relaxation.
🌱 Kids Acupuncture – A gentle approach that may help support sleep, digestion, anxiety, focus and overall wellbeing.
Whether your child is active in sport, experiencing growing aches and pains, or could simply benefit from a little extra support, our experienced practitioners are here to help.
📅 Appointments are available throughout the school holidays, but they do fill quickly.
☎️Call us on (02) 9560 1300 or book online to secure your child's appointment today.
12/07/2026
Your body changes in incredible ways during pregnancy. But did you know those changes can affect how your core functions?
As your baby grows, your posture shifts, your pelvis adapts, and hormones like relaxin soften your ligaments to prepare for birth. While these changes are completely natural, they can also contribute to back pain, pelvic discomfort, feelings of heaviness, and changes in pelvic floor function.
In her latest blog, Hug the Baby, Women's Health Physiotherapist Eleanor Lee-Bognar explains why supporting your deep core muscles is so important during pregnancy and how building a strong foundation can help you move with greater comfort and confidence.
Whether you're looking to better understand your changing body or you're already experiencing discomfort, this blog is packed with practical insights to support your pregnancy journey.
📖 Read the full blog via the link in our bio.
💜 Save this post for later or share it with an expecting mum who might find it helpful.
09/07/2026
Pregnancy is a beautiful journey, but it can also bring nausea, fatigue, aches, swelling, restless nights, and a lot of change.
The good news? You don't have to simply "push through" every discomfort.
Acupuncture offers gentle support throughout pregnancy and may help with:
✨ Morning sickness
✨ Back and pelvic discomfort
✨ Stress and tension
✨ Sleep difficulties
✨ Swelling and circulation concerns
Every pregnancy is unique, which is why treatments are tailored to your individual needs and stage of pregnancy.
If you're looking for a natural way to feel more comfortable and supported during your pregnancy journey, we're here to help.
🤍 Want to learn more about how acupuncture may support you through every stage of pregnancy?
Read our latest blog via the link in our bio. If you'd like personalised support, book an appointment with Yuki to discuss your needs.
07/07/2026
👧🧒 School holidays are the perfect time to tick those health appointments off the list!
With a little extra flexibility in the schedule, now's a great opportunity to book your child in for:
✨ Paediatric Chiropractic
💆 Kids Massage
🪷 Paediatric Acupuncture
Whether they're active in sport, growing quickly, dealing with aches and pains, or simply due for a check-up, we're here to help keep them feeling their best.
📞 Call us on (02) 9560 1300 or book online to secure your spot before the holidays fill up!
Dr Jess survived her first HYROX! 💪
The goal wasn't to be the fastest. It was to challenge myself and to have fun!
We ask our patients every day to challenge themselves, trust their bodies and keep showing up, even when it's uncomfortable. This was my turn. I made a commitment to keep showing up. To keep training regularly and to keep prioritising my recovery.
It was tough! But it was worth it!
So if I accidentally bring Hyrox into every conversation over the next month... I'm sorry. Until I find my next challenge, this has become my entire personality 😅
When people hear "chiropractic care" and "pregnancy" in the same sentence, they often imagine something far more intense than what actually happens.
The truth is, pregnancy chiropractic care is gentle, specific, and always adapted to your changing body. Every appointment is tailored to your stage of pregnancy, your comfort, and your individual needs. Using techniques designed to support you safely throughout your journey.
Whether you're experiencing back or pelvic discomfort, changes in posture, or simply want to support your body as it adapts, our team is here to help.
Pregnancy is a time of incredible change, and your care should change with it.
Have questions about pregnancy chiropractic care? We'd love to chat.
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Telephone
Address
138 Marion Street
Leichhardt, NSW
2040
Opening Hours
| Monday | 10am - 7pm |
| Tuesday | 8am - 12pm |
| Wednesday | 2pm - 7pm |
| Thursday | 8am - 6pm |
| Friday | 9am - 6:30pm |
| Saturday | 8am - 1pm |