Increasing Wellness

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Something I’ve been focusing on to Increase Wellness in my life is decreasing artificial blue light exposure (especially at night) and increasing exposure to the full spectrum or natural light. Get outside (especially at sunrise/sunset) and expose your eyes and skin to the light - I also use red light therapy including near & far infra red light. This is a really interesting discussion.

Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight! Is your daily routine ruining your health? Is THIS habit silently triggering dementia? Vitamin D Expert Dr. Roger Seheult (MedCram) reveals how sunlight expo...

Although a little outdated, this movie provides excellent information on what B12 deficiency can look like and the story of nurse Sally Pacholok as she fought to bring awareness of this and help her patients get a proper diagnosis. Please share with friends/family to raise awareness.

Sally Pacholok USA 2015 87mins HD Feisty ER Nurse takes on the medical establishment when she uncovers an epidemic of misdiagnosis.Award-Winning Feature Film Based on the True Story of Sally ...

It’s not just about living longer—
It’s about living better. It’s about maintaining wellness for longer. Living your life:

✨ With energy.
✨ With clarity.
✨ With strength.
✨ With joy.

Healthspan is the number of years you feel truly alive in your body—not just existing, but thriving.
And it’s built daily—through movement, nourishment, mindset, sleep, and cellular support.

Don’t just add years to your life.
Add life to your years. 💚

💬 What’s one small habit you’re doing today to support your healthspan?
Let’s inspire each other 👇

Me? There’s so many wellness practices I utilise but redox molecules are at the top of my list. Link to buy them is in my linktree at the top of my profile or comment redox for more info.

The words you speak to yourself become the blueprint for how you feel, act, and show up in the world.
Every thought is either nourishing your wellness—or depleting it.

🌿 Think:
“I’m learning” instead of “I always mess this up.”
“My body is healing” instead of “I’m broken.”
“I am worthy now” instead of “I’ll be enough when…”

What you repeat becomes what you believe.
What you believe becomes how you live.

💬 What’s one empowering thought you’re choosing today?
Drop it below ⬇️

It’s not about perfection.
It’s not about quick fixes.
It’s about showing up for yourself—every day—in small, meaningful ways.

✨ Drinking spring or filtered water instead of tap water
✨ Stretching for 5 minutes before bed
✨ Choosing rest when your body asks
✨ Saying no to protect your peace
✨ Breathing deeply before reacting
✨ Standing barefoot on the earth and watching the sunrise and sunset
These tiny moments are the practice.
They build the life you’re seeking—one small but mindful choice at a time. 💛

💬 What’s one wellness habit you’re choosing today? Drop it below! 👇

What was in today’s mail…Super Gut the book by cardiologist Dr William Davis. With school holidays just around the corner I’m super excited to dig into this book and learn all about the gut. I’m fascinated by the research around the microbiome. I’ve got my yoghurt maker and starter cultures ready and I’m looking forward to seeing how changing my gut flora impacts my overall wellness. For anyone struggling with weightloss resistance despite a healthy diet and lifestyle…the answer may be in your gut flora. A woman who received a f***l microbiota transplant (FMT) from her overweight daughter developed new-onset obesity. The transplant was intended to treat a C. difficile infection, but the recipient experienced significant weight gain and became obese, a condition that persisted despite attempts to diet and exercise, according to medical reports. I’m currently completing an assessment in my nutrition studies about why diet and exercise for weight loss is not always successful and the myriad of factors that contribute to a dysregulated metabolism