MoliCare Australia

“As a Women’s Health Physiotherapist, I very seldom advise my clients to avoid exercise because of incontinence.”

Bladder leaks during exercise are common, but they do not have to mean giving up the movement, sport or activity you enjoy.

In our latest blog, Sarah Percy, Women’s Health Physio and Founder of Female Physio Co, shares practical advice on managing bladder leaks during exercise — including why staying active matters and what support is available.

Read the full blog: https://www.molicare.au/advice-and-support/active-living/managing-bladder-leaks-during-exercise

Get involved and let's help put every dunny on the map for a chance to win a $1,000 voucher!

Learn more: https://www.toiletmap.gov.au/

Peek‑a‑Loo - the Great Dunny Hunt 2026 is back! 👀🚽

The Great Dunny Hunt is on, and we’re calling on people from across the country to help uncover and map public toilets hiding in plain sight across the country.

By adding or updating facilities on the National Public Toilet Map, you’re helping improve access, dignity and independence for millions of people, including those living with incontinence, carers, families, travelers and anyone out and about.

Every update makes a difference. Accurate toilet information helps people plan with confidence and stay connected.

Get hunting and peek a look and you will:
✅ Help make your local area more accessible
✅ Support people living with incontinence
✅ Strengthen a national resource used millions of times each year
✅ Go in the draw to win a $1,000 Discovery Holiday Parks voucher

Start hunting today: 👉 www.toiletmap.gov.au

📸 Found a dunny? Share a picture of your newfound loo on social media using .

Let’s make sure every loo is easy to find, and no one is left searching.

Join Sarah Percy, Women’s Health Physiotherapist and Founder of Female Physio Co., in an informative and practical webinar focused on women’s bladder health.

During this exclusive online session, she will share her clinical expertise and answer your questions in a supportive, judgement-free environment. Whether you’re experiencing symptoms yourself or simply want to learn more, we invite you to register.

Learn more: https://info.hartmann.com.au/understanding-urinary-incontinence-webinar

Urinary incontinence affects many adults, yet it often goes unmentioned despite how common it is. Bladder leakage can occur at various stages of life, during pregnancy, after childbirth, throughout menopause or simply as part of the ageing process.

helps identify the different types of continence you might be experiencing; a crucial first step in seeking targeted treatment. Read more: https://www.molicare.au/advice-and-support/about-incontinence/understanding-the-different-types-of-incontinence

As women get older, several physiological changes occur within the lower urinary tract and pelvic floor muscles. Renowned women’s health physiotherapist and founder of Female Physio Co. Sarah Percy unpacks exactly what’s going on and the factors putting you at risk.

Read more: https://www.molicare.au/advice-and-support/about-incontinence/why-bladder-leaks-become-more-common-with-age---and-what-actually-helps