The Remedy Space

Codes be coding 😎

“When you breathe better, you move better.
When you move better, you feel better.
And when you feel better you’ll naturally want others to feel better too.”

- me 🌱

One of my mentors and neuroscience teachers mentioned this book during one of our many conversations about human behavior, the psyche and how we shape our perception of reality.

I quickly took a screenshot at the time and lost it deep in my photo archives. Earlier this week during a clean-out I found it and it couldn’t have appeared in a better time. I ordered it immediately and today it arrived!

These are the conversations I hold close. The ones shared with people I deeply admire - people who have shaped me, supported me and continue to guide me long after the formal teaching has ended.

Forever grateful for your lessons, guidance and the shared wisdom. A reminder that the right teachings always find their way back when we’re ready to meet them.

I appreciate you B! 📖📚

Dear Nutrition,

How did I become programmed to see food as good or bad?
How did I allow your intelligence reduce to just calories and macros?
Why did I sit in conversations about sugar being the enemy and protein the only hero?
Why did I follow the collective hive-mind and see eating as something that must be “earned” through pushing, punishing, or over‑analysing?

And why did I allow practitioners, supplement companies, fitness influencers and wellness wankers to profit from my confusion, my lack of education, and—far too often—my pain?

Somewhere along the way, I forgot something simple:

You’re part of my life force.
Without you - i’ll die.

You were never meant to be a test of my discipline or worth.
You have always been there to nourish me, give me vital energy and invite me into deeper intimacy with life.

Learning more about you is helping me find neutrality. A place where food is no longer a threat, but a conversation with my body’s own intelligence.

And through this exploration I now have access to more information and get clear reads on what’s mine vs not mine.

I’ve become curious by questioning the narratives I inherited.
I’m becoming more creative - exploring the lengths and depths of your offerings and allowing myself to be nourished by you in ways I never expected.

You were picked apart for profit - but I understand you now. How foolish I’ve behaved.

I now see you differently and I’m so much wiser thanks to your wisdom

Nic x


Vast Fitness Academy: RTO code 41564

From the trenches 🪏

MYOFASCIAL DRY NEEDLING
The key thing I’ve noticed—something many practitioners never mention, and perhaps aren’t even aware of—is how quickly this tool can invite someone back into their body, and even more importantly, back into present time.

I’ve witnessed many clients arrive in clinic consumed by life’s stressors: juggling family demands, financial pressures, relationship challenges, feeling overworked, and often in quiet resistance to slowing down.

And while their intention is always to reduce tension, massage can sometimes heighten sensitivity and trigger an over‑protective nervous system.

Yet after a single needle insertion, I’ve watched clients slow their breath, soften into the table, and settle into a still, introspective state.

While assessment and nervous system sensitivity always dictate the dose, it’s important to know that no tool used in clinical practice is more senior than your own capacity to settle your thoughts, shift your emotional state, and take aligned action — but it’s reassuring to know that dry needling, when appropriate, may support that process.

Hi, I’m Nic — welcome to The Remedy Space.
An integrative pain‑recovery clinic on Brisbane’s north side, helping people overcome pain and increase vitality.

The remedy is space —
space to move,
space within your body,
space to find your own answers,
space to learn,
space to recover,
space to grow.

I work with a whole‑person model of care — not just treating symptoms, but understanding the story beneath them. Your goals, your lifestyle, your nervous system, your patterns of movement, your stress load… it all matters.

What’s often missing in the allied health space is time.
Time to listen.
Time to understand what you want.
Time to build the awareness and skills that create lasting change.

My sessions are longer, client‑focused, and centred on helping you shift the patterns that keep pain looping — so you’re not relying on passive treatments, but building confidence, capacity, and self‑understanding. Together, we explore the lifestyle shifts that support recovery and help you rewrite your pain story.

When we strip things back to what truly supports your body and your life, recovery becomes clearer, calmer, and more sustainable.
This is wellness, simplified. 🌱

🌱 The Remedy Space has changed—and for good reason.

This is growth. A response to what’s missing in the allied health space.

I’ve listened to your feedback, and I’m here to own this new era—one that helps you feel more empowered in your own recovery.

What began as a focus on remedial massage has evolved into whole-person care. Informed by the latest pain science research, I now work with the understanding that pain isn’t just physical—it’s shaped by your nervous system, your beliefs, your habits, your lifestyle, and your story.

At The Remedy Space, we continue to support muscle, joint, and nerve-related pain, movement and mobility, and stress. But more than that, we’re creating space—for you to reconnect, to feel more like yourself again, and to find your own remedy.

This evolution reflects my own journey of learning, unlearning, and integrating. And it’s all in service of helping you not just feel better—but live better.

Welcome to a new chapter!
This is the era of
Wellness, simplified.

Know someone who’s in pain, not feeling like themselves, moving slower, or mentally fatigued?

Why not show them a little love before the holiday season so they can spring back into life and feel more like themself again?

Our clinic offers gift vouchers for personalized care that supports:
↘︎ Muscle, joint & nerve pain
↘︎ Movement & mobility
↘︎ Stress & mental wellbeing

Whether it’s a gentle nudge toward healing or a thoughtful way to say “I care,” a gift voucher could be just what they need.

📍 DM us - book your own session 😉 or simply come visit us in clinic to grab yours today!

The remedy space.
🌱Wellness, simplified.

By appointment only Tuesday, Wednesday, Thursday | 8:30am-7:30pm and Saturday | 8:30am - 1:30pm.

HICAPS available for instant Health Fund Rebates.

You’ve been needing this and it’s here, waiting for you! I’ve opened just 3 appointments on Labour Day - Monday 5th May and you know I never work on a Monday so now’s the time to tend to those niggles, and reconnect with your body.

HICAPS available for instant health fund rebates.

Link in bio to book!