Movement Solutions

💪🏼WHO SAID ROTATOR CUFF TRAINING HAS TO BE BORING?

Here's Fen to show you 4 fun and creative exercises to help you build a stronger shoulder while making your training more enjoyable!🔥

The rotator cuff is made up of four muscles that work together to stabilise, control and move your shoulder:
💪🏼 Supraspinatus
💪🏼 Infraspinatus
💪🏼 Teres minor
💪🏼 Subscapularis

Common symptoms of rotator cuff-related pain can include:
- Shoulder pain, especially with arm elevation
- Weakness or reduce strength
- Pain with overhead activities
- Pain when sleeping on the affected side
- Reduce shoulder mobility

Progressive strengthening can help to improve shoulder strength, control and load tolerance!!

These exercises are a little more challenging, dynamic and creative, making them a great option as you progress your shoulder rehabilitation.

🤔Struggling with shoulder pain? Don't let it hold you back!
Book an Initial Assessment with our physio team and let's work together to get you stronger, more confident and back to doing what you love!🫶🏼
Book online or with our new app Pogozo🩵

✨ NEW MEMBERSHIP: INTRO TO CLINICAL PILATES ✨

New to Pilates or unsure where to start? Our Intro to Clinical Pilates membership makes getting started comfortable, supported and personalised—with guidance from a physiotherapist. 💚

🧘‍♀️ INCLUDES:

* 50% OFF your initial physiotherapy assessment
* FREE grip socks
* 1 class per week for 6 weeks
* Minimum 1:1 physiotherapy session before joining semi-private group classes

Your physiotherapist will assess your needs, introduce you to the reformer and help you build confidence before transitioning into semi-private Clinical Pilates classes.

💫 No experience needed—just come as you are, and we’ll guide you.

⚠️ Please note: Cancellation fees apply when less than 24 hours’ notice is provided. This offer requires 6 weeks commitment to classes (one class per week).

✨ All of this for just $449.50! ✨

📲 Ready to begin? Sign up for the Intro to Clinical Pilates membership directly through the Pogozo app or enquire today! Once you’ve signed up, we’ll guide you through the next steps!

WE’RE NOW OPEN ON SATURDAYS!

We’re excited to announce that Movement Solutions is now offering Saturday appointments! 💙
Whether you’re looking to recover, manage pain, improve your movement, or simply take some time for yourself, we’ve got you covered.

🙌PHYSIOTHERAPY - with Fernanda
* Rehabilitation
* Pilates Initial Assessment
* 1:1 Pilates Reformer Sessions

💆‍♀️MASSAGE THERAPY - with Marie
* Decontracting / Deep Tissue Massage
* Recovery Massage
* Remedial & Sports Massage

Make the most of your weekend and take care of your body.
BOOK ONLINE and secure your Saturday appointment!

🎉 𝗪𝗘’𝗥𝗘 𝗡𝗢𝗪 𝗢𝗣𝗘𝗡 𝗢𝗡 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬𝗦!🎉

We’re excited to announce that 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 is now offering 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀! 🙌

Whether you’re looking to recover, manage pain, improve your movement, or simply take some time for yourself, we’ve got you covered.

👐 𝗣𝗛𝗬𝗦𝗜𝗢𝗧𝗛𝗘𝗥𝗔𝗣𝗬 — 𝘄𝗶𝘁𝗵 𝗙𝗲𝗿𝗻𝗮𝗻𝗱𝗮
• Rehabilitation
• Pilates Initial Assessment
• 1:1 Pilates Reformer Sessions

💆♀️ 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 𝗧𝗛𝗘𝗥𝗔𝗣𝗬 — 𝘄𝗶𝘁𝗵 𝗠𝗮𝗿𝗶𝗲
• Deep Tissue Massage
• Recovery Massage
• Remedial & Sports Massage

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Make the most of your weekend and take care of your body. 💙

👉 𝗕𝗢𝗢𝗞 𝗢𝗡𝗟𝗜𝗡𝗘 and secure your Saturday appointment!

https://www.movement-solutions.physio

Local health practitioners: what do you do when a back-pain consultation stops making sense?

Movement Solutions is proud to collaborate with Rural Health West and the South West Health Professionals Network to present Back Pain Blind Spots — a free, practical GP and health-practitioner breakfast in Margaret River.

Marion McRae, Isobel Barak and Jessica Digney will explore commonly missed movement, load, emotional and mental factors that can keep pain persistent, with practical questions clinicians can use in their next consultation.

Thursday 3 September | 7:00–8:30 am
Grande Escape Resort, Margaret River, or join online
Light breakfast provided

This is a professional education event for GPs and other health practitioners only; it is not a general-public patient event.

Registration is essential:
https://ruralhealthwest.eventsair.com/swhpn030926e-mr/reg

Please share this with a local health-practitioner colleague who may benefit.

✨ SATURDAY BOOKINGS ARE NOW OPEN! ✨

We’re excited to announce that Marie will now be taking Remedial massage appointments on Saturday mornings at Movement Solutions, Margaret River! 🌿

Whether you’re looking for:
Remedial massage
Sports recovery
Injury management
Ongoing maintenance

Saturday appointments are perfect if you’re busy during the week or want to start your weekend feeling your best.

Remedial massage is claimable on most private health funds which means your out-of-pocket cost is often a lot less than you think. Bring your health fund card and we'll process it on the spot.

📅 Saturday morning appointments now available
📍 Movement Solutions, 2/30 Station road, Margaret River (Adjacent to retravision)

Book your appointment via the link below 👇
https://www.movement-solutions.physio/remedial-massages

Surf Training at Movement Solutions 🌊 💙

We’re now offering BlueCore Surf Training through Movement Solutions. Sessions designed specifically for surfers.

Build strength, mobility, control and confidence to move better and perform better in the water.

Weekly sessions:

Mon 4 PM — Salt Salt South West | Gym in Margaret River
Tue 7 AM — Movement Solutions
Thu 4 PM — Salt Salt South West | Gym in Margaret River
Fri 4 PM — Movement Solutions

DM us to book your spot.

🤝 Movement Solutions × Salt South West | Gym in Margaret River 🤝

We’re excited to announce our new partnership!

As part of this partnership, all active Salt Gym members now receive 15% OFF selected services at Movement Solutions.

This includes:
✅ Physiotherapy
✅ Remedial Massage
✅ Sports Massage
✅ Exercise Rehabilitation
✅ And more!

Our goal is simple: to help you move better, recover faster, and perform at your best.

📍 Speak to our team to access your exclusive member discount.

Train. Recover. Repeat.

SportsMassage ExerciseRehabilitation Recovery MoveBetter TrainBetter Performance Health Wellness