Muscle & Bone Clinic

Did you know? Foam rolling is a form of self-myofascial treatment used to enhance flexibility, improve joint range of motion, and expedite muscle recovery post-exerclse.

It works by mechanically compressing tissues that result in an increase in mobility, blood flow and warmth. Foam rolling can also affect the nervous system to reduce pain and increase feelings of wellbeing.

When foam rolling an area, research suggests that the greatest benefits occur between 30 seconds and 2 minutes.

While nothing can quite replicate a session with our manual therapists, you can enjoy many of the same benefits at home with a foam roller.

What is Reiki?🙋🏼‍♀️🙋🏽❓

Reiki is a holistic form of energy healing. The name “Reiki” comes from a Japanese word meaning "Universal life-forced energy". “Rei” meaning, 'Spirit' or 'Soul' and “Ki” meaning "the sacred energy of the universe’. 🪐

The vast majority of this universe is made up of energy with only 4.6% of it estimated to be physical matter. It is this energy that gives life to every living organism. 🚨

According to the recent discoveries in quantum physics, everything in the universe vibrates to "Ki”, universal life-force energy. The energy flows through your body and your surrounding auric field. Sometimes we have energy that becomes bound up in a muscles, ligaments, spine, facia, and organs when we’re under stress. So that’s when reiki is called apon and influences how the energy is moved so that your body, your physical being, your emotional being and your mind and your soul can heal faster.”

IWe are thrilled to welcome our newest member Alexis.

Alexis is a qualified Reiki Practitioner, she specialises in Breathwork, Meditation and sound healing. Her mission is to inspire, activate & empower others. She brings awareness to alternative health that is rooted in ancient holistic methods.
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Alexis’s passion is to assist in clearing energetic blocks and energies that could manifest into chronic pain, stress, depression, anxiety and illness. She is also deeply passionate about assisting in restoring the nervous system by rewiring and creating new neural pathways within the brain.
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When not working Alexis enjoys keeping fit and mindful by incorporating her daily meditation, breath work practices into her walks in nature. Her beautiful sausage dog Henry is always not far behind her.. he loves all the cuddles he can get.
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Closing: We are excited about Alexis coming to the clinic, we look forward to you all meeting her when she commences on the 19th of JUNE⭐️

🗣️Another year has passed in a flash, there are exciting times ahead for Muscle & Bone Clinic, and we look forward to sharing these with you in the New Year.

We want take this opportunity to thank our loyal clients and wish you all a very merry Christmas and a very happy and safe New Year.

❤️Our clinic will be closing on Friday, 23rd December and re-opening on Monday, 9th January, 2023.

We look forward to continuing your health journey with you in 2023.

M&B TEAM.

Neck pain can cause a domino effect to other areas down the posterior and anterior chains of the body. Having adequate flexion, extension and rotation will help eliminate and avoid injury to other related structures. Our practitioners love treating the neck, but it is not just all about the neck itself.
We examine and closely look at👀
👉Mid back range of movement
👉Postural blockages
👉Shoulder positions
👉Symmetry in muscle mass between left and right sides
👉Lower Trap and scapular Control
👉Nerve pathways and any radicular referral patterns
👉 Nerve reflex testing.
Our approach is to not just the treat the symptoms but the causes also.

🏆🏅Your goals are our goals, your story is our story, your success is our success.
The team at M&B pride ourselves in going above and beyond for our clients!
It’s passion and successful outcomes that drives our team and it’s what makes our clinic truly special.
We truly listen, we truly care, it’s what makes us push for the optimal result that our clients want.
Come tell us your story💫

🎾🪃🧘🏼‍♂️Are you getting the most out of your soft tissue(SELF MASSAGE) tools? Do you find your tight areas do not respond or feel unsure about the technique or tool you are using?
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🧨Over the coming weeks we will be demonstrating the how, what and why’s with using our favourite self massage tools and how to best utilise them for your benefit.
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💥Stay tuned for updates!💥

The body is one! No single part functions independently. If the system is altered or disrupted, it affects the body and its function as a whole.

👀🔎Our vision and goals at M&B is to empower individuals to take control of their body and health by gaining a better understanding of their bodies through access to our professional multi modality team.
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What makes us special is we understand when it’s the right time to refer to one of our teammates for progression and an in-depth treatment plan. We want so to share our knowledge to help you take control of the best outcomes possible.

All roads lead to Rome!🏛🛣
All our practitioners no matter the modality, create a tailored plan that reflects the best results for you and your goals.
Progression points are key, and we are with you every step of the way through your journey.🛩