Healthy Tips For Overall Well-being
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02/03/2026
10/02/2026
đŸ’ªHomemade Protein Powder
Ingredients required
Peanut 1/2 cup
Makhana 2 cups
Pumpkin seeds 1/4 cup
Flax seeds 2-3 tbsp
Almond | 1/2 cup
Roasted gram 1 cup
Jaggery Powder 1/2 cup
Coco Powder 2 tsp
Cardomom Powder 1/2 tsp
Method
Dry roast seeds and nuts
Let it cool completely
Pulse and grind ( do not grind continuously)
Add cocoa, jaggery and cardomom powder and mix well.
Store in an airtight jar
Mix 1 to 2 tablespoons of protein powder in 1 glass of lukewarm milk as breakfast
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Melbourne, VIC
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