Trinity Curated Wellness

Springtime Qigong with Simone
Tomorrow, Sunday 18 October at 4pm

In Chinese medicine, spring belongs to the Wood element: growth, flexibility, things starting to move again after winter. This hour is a chance to feel that shift in your own body.

Simone will guide you through gentle Qigong forms, acupressure and visualisation to encourage a free flow of Qi, your vital energy. Some of it flows, some of it is still, and you’ll leave feeling more at ease.

No Qigong experience needed. Simply come as you are.

This is our October Spotlight Session, so members and regulars earn 200 Trinity Circle points for joining, ten times what a regular class earns 🙌🏼

A few spots left. Book through the Trinity App or the link in bio.

Our phone has gone on an unplanned digital detox. 📵 (Not by choice. You may have seen the culprit on our stories.)

A new one with the same number is on its way, but it’s taking its sweet time. Until it arrives, here’s where to find us:

✉️ Email [email protected]
📍 Or pop in and say hi at 18–22 Thomson St, South Melbourne

We’re all good here, and the doors are open as usual. Honestly, a few phone-free days is very on brand. 🤍

Reset your body. Refresh your soles. 🍃

Join Trinity Curated Wellness, Sneaker Laundry Lab, and PAIRE on October 24th for RESET RITUAL.

💌 Spots are strictly limited.
🔗 Tap the link in our bio to register your interest!

Things in Trinity that just make sense 🤍

Thoughtfully crafted oils, the comfiest treatment bed, soft cotton towels and an even softer touch. It’s the little details that invite you to settle in, exhale and let yourself be cared for.

Swipe for a closer look at the comforts of our treatment room.

Let the week land softly.

Every Friday at 5.45pm, Tara guides Sound and Yin, a slow, grounding class designed to help you exhale everything the week asked of you.

Long-held yin postures gently release tension stored in the hips, back and shoulders, while the resonance of the sound bowls settles the nervous system and quietens a busy mind. It’s the shift from doing to being, before the weekend begins.

Arrive carrying the week. Leave lighter, calmer and fully present for what comes next.

Book your Friday ritual via the link in bio 🤍