Health for Mature Women

The best supplements for women over 50 are those that are natural and preservative-free. Supplements which are free of preservatives and undergo less processing are easier for your body to absorb.

As we age, our hair begins to lose pigment. When hair stops producing color and turns grey, the outer layers of the hair known as the cuticle also start to get thicker, which is why grey hair is more resistant to color.

https://www.healthmaturewomen.com/physical-changes/hair-health/colouring-your-greys

Common Cognitive Symptoms During Menopause include:

- Brain fog: Difficulty focusing or concentrating.

- Forgetfulness: Misplacing items or forgetting appointments.

- Trouble multitasking: Feeling overwhelmed by managing several tasks.

- Slower mental processing: Tasks that once felt easy now require more effort.

https://www.healthmaturewomen.com/

Did you know that estrogen is anti-inflammatory? This is why so many women start having joint pain, stiffness, and swelling when they start losing estrogen.

https://www.healthmaturewomen.com/the-menopause-pages

Middle Aged Women who wet themselves when they cough, sneeze or are active have stress incontinence due to weakening muscles as they age.

Pelvic floor muscle training can help improve this problem!

https://www.healthmaturewomen.com/physical-changes/pelvic-floor-muscles

Stress can cause: headaches neck and shoulder pain lack of appetite back pain a heavy chest tight muscles an upset stomach Pausing, reflecting, and using slow breathing techniques can help to reduce stress.

Read more about stress in your middle ages at:
https://www.healthmaturewomen.com/wellbeing

Did you know?

Drinking a glass of water before meals helps you to manage portions and avoid overeating. A simple, natural trick that helps with maintaining weight.

Physical activity such as a daily walk has the dual role of helping stimulate your appetite as well has helping you to moderate your weight. It's also a great way to keep fit!

Staying hydrated and moderating portion sizes are equally important as ensuring you eat a well balanced diet as you advance through the middle years.

Weight gain, also known as the middle-aged spread, is due to the metabolism slowing by about a third during your middle adult years.