Teju Health Coach
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Teju Health Coach, Health/Beauty, Melbourne.
Helping Women 30+ Lose Weight 💚
Reduce Belly Fat | Improve Gut Health
Without Starving or Heavy Exercise
📩 DM “START” to Begin Your Journey
📱 WhatsApp: +61 425 807 051
💗 Dear Ladies, a little reminder…
You don’t have to prove your worth to anyone. ✨
Choose yourself. Protect your peace. Set your boundaries. And keep becoming the woman you want to be. 🌸
Remember, you are enough just as you are. Never lose yourself trying to make everyone else happy. 💕
💌 Save this post for the days you need this reminder.
And share it with a woman who needs to hear this today. ❤️
✈️ Travel, Puffiness & My Wellness Routine 💚
Travel can affect how my body feels and how my face looks. That’s why I focus on hydration, healthy habits and my daily nutrition routine.
I include my PM-International FitLine nutrition as part of my wellness routine, along with homemade drinks. 🌿💚
Want to know more about my daily nutrition routine? DM me “ROUTINE” 💌
💚 Teju Patel | TejuHealthCoach
📲 WhatsApp: +61 425 807 051
🤔 Why am I sitting like this? 👀🧘♀️
This is called MALASANA — the Yoga Squat! 💚
After long hours of travelling and staying awake all night, I experienced constipation and my routine was disturbed.
Malasana may help support hip and ankle mobility and a comfortable position for bowel movements.
✨ Stay hydrated
✨ Eat enough fibre
✨ Keep moving daily
Remember, one pose isn’t a cure for constipation. Listen to your body! 💚
💚 Want more simple wellness tips for your daily routine?
📩 DM me “WELLNESS” to connect with me and discuss your health goals!
✨ Teju Patel | TejuHealthCoach
📲 WhatsApp: +61 425 807 051
🥤 Simple Morning Drink to Support Your Weight Loss Journey
Looking for a healthy drink that helps keep you full and supports digestion?
Try this:
🌱 Chia Seeds
🌰 Flax Seeds
🍎 Apple C***r Vinegar (diluted in water)
Remember, no single drink can melt fat. Sustainable weight loss comes from a balanced diet, regular movement, good sleep, and healthy habits.
💬 Comment “DRINK” and I’ll share the recipe and the best time to have it.
📌 Save this post and share it with someone who is on a weight loss journey.
Follow for simple health, nutrition & weight loss tips. ❤️
Teju Patel | Health Coach
📱 WhatsApp Only: +61 425 807 051
📲 WhatsApp: +61 425 807 051
TejuHealthCoach 💚
04/10/2026
✨ Sydney, I’m coming! 💙💛
I’m so excited to meet you in person! 🥰
If you’re ready to take the next step towards a healthier, stronger & more confident you, come and say hello. 💚
📍 Sydney
📅 10th October
⏰ 6 PM
Let’s connect, chat about your health goals and start your journey together. 🌿✨
📲 WhatsApp: +61 425 807 051
Tejal Patel | Health Coach 💚
✨ My morning starts with my PowerCocktail 💚
Fuel your body. Start your day right! 🌿
Teju Patel | TejuHealthCoach
📲 0425 807 051
DM me “ROUTINE” to know more 💚
🚨 Does skipping meals really help with weight loss… or does it make things worse? 🤔
If you think starving yourself is the fastest way to lose weight, think again!
❌ Slower metabolism
❌ Increased cravings
❌ Low energy levels
❌ Muscle loss
❌ Higher chances of overeating later
✅ Real weight loss happens when you nourish your body with the right nutrition at the right time.
🌱 Sustainable weight loss = Smart eating + Better habits + Consistency
Have you ever skipped meals to lose weight?
💬 Comment “YES” or “NO” below!
📱WhatsApp +61 425 807 051
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Melbourne, VIC
Alerts
Be the first to know and let us send you an email when Teju Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.