Hormonal Acne Cure

Fermented foods are great whether they are raw or cooked. The most important thing is to consume them regularly 😋

My night time gut health routine

Hi ho, hi ho, off to work we go. Happy Friday

Even though she lives in Canada, Selena and I were able to work together to get her skin looking the best its ever been

We're ready for a new week 😃

Just received our latest order of the custom vitamin and mineral powder I give to acne patients

On my dispensary I have shelf stable probiotics and refrigerated probiotics. What I use depends on the patients particular situation.

Eating broccoli, kale, cabbage and othe brassicas helps with hornone balance but on their own they won't clear acne. This is where testing hormones becomes essential. Testing helps pinpoint what the underlying hormone issues are.

My number 1 herb for acne caused by DHT is saw Palmetto. I use it in the herbal tonics I make for patients every day. However, if someone can't take a herbal tonic I give them a saw Palmetto supplement