MF Therapy

Apologies to anyone who is currently contacting me for a booking. I’m having a little break and soaking up some sunshine ☀️ I will be back to it after Australia Day 😎 How stunning is Squeaky Beach 🤙🏻😍

PD day for me yesterday!!! Was great to have the MIMT Soft Tissue Therapy Congress back in action!! Great day meeting new and old colleagues!!

Massage…. Ease the pain and keep doing what you love 😍

Happy Easter 🐣
Have a nice break over this holiday period.
Get some movement in and spend some time looking after yourself 🧘🏻‍♂️ Don’t forget to take your foam roller or massage ball with you if you go away!
The clinic will be closed from Good Friday till Easter Monday 🙌🏻

Some benefits of why we should Foam Roll......

1. Self massage
2. Helps improve joint range of movement
3. Helps relieve muscle soreness and joint stress
4. Helps restore elasticity to the body's fascia
5. Helps improve athletic performance
6. Helps improve flexibility
7. Helps alter muscle imbalances

Foam rolling for a short time 5-6 days a week will give you the best results. Start with 10 mins for the whole body then try to build up to 30 mins a day.
Remember to keep breathing and adjust your body weight so you remain comfortably uncomfortable while you are rolling 🙌

Some dry needling and cupping for Lateral Epicondylitis aka… tennis elbow! This condition is often an overuse of our forearm muscles, but often it is not just the forearm that is the problem. It is usually due to a chain reaction caused by an imbalance within that arm/shoulder/torso….
This is what I live to do!!!
Treat the pain but also treat the cause 🙌🏻
# myotherapy # deeptissuemassage

Yep, we are never just working on one part of the body!! 🙌

Never forget when healing

Merry Christmas and Happy New Year!!
I wish to say a very big heartfelt thank you to all my wonderful clients, I am always so honoured to be helping you and your family. Thank you for your support this year. I will be open again as of the 11th Jan 2022 🥰

Happy Days!!! We are open 🎉

I also have a new personal greeting team mate named Hetty a Cavoodle puppy. Still in the midst of training so 🤞🏻 she behaves 😬

Looking forward to treating you all again. It has been a long long lockdown!! I will be following the regulations of the DHHS. So please be patient and at this stage I am only allowed to treat fully vaccinated clients. I will however let you know when there are any changes to this law.

Can’t wait to see you all again 🙌🏻

Lockdown 6.0 is has now been extended till 2nd September...... 🤞we can re open then. In the meantime keep the stretches up and roll, roll, roll on that foam roller while watching Netflix 😍

As of Wednesday 28th July I will be open for business! Yay!!!! 🎉
It is going to be a bit of a hectic transition back to normality so please be patient with me if I cannot schedule you in to your first preference. I will accommodate appointment times as much as possible.
Thank you and hope to see you all very soon 🙌🏻