Daniel Rose Massage

Feeling tired, stressed, depressed, anxious, sore, have a headache or injury? Call 0411435253 so I can help

🇦🇺 Froggies Fitness is heading to the Australian Bodyboard Titles! 🐸💚

I’m excited to announce that Froggies Fitness will be providing complimentary athlete support services at the Australian Bodyboard Titles in Newcastle on Friday 21st and Saturday 22nd August.

A huge thank you to Surfing Australia for providing us with a 3m x 3m gazebo, where we’ll set up the Froggies Athlete Wellness Area.

Throughout the event I’ll be offering:
✅ Complimentary 10-minute remedial / sports massage and stretching sessions to help athletes prepare for their heats.
✅ Assistance with cramping, muscular tightness and minor niggles throughout the competition.
✅ Foam rollers, yoga mats and resistance bands for athletes to use to mobilise, activate and prepare their bodies before surfing.

My goal is simple—to help competitors feel their best, recover well and perform at their highest level.

Once the competition schedule is released, I’ll post the times I’ll be available so athletes can plan ahead.

Looking forward to supporting Australia’s best bodyboarders. See you in Newcastle! 🇦🇺🤙🐸

Your spine works hard every single day.

Standing, sitting, lifting, driving, training… over time your spine is placed under constant compression. While some compression is a normal part of life, poor posture, weak supporting muscles, prolonged sitting and injuries can increase the load and leave you feeling stiff, sore and less mobile.

The good news? Your spine loves movement.

Regular exercise, strengthening your core and postural muscles, improving flexibility, and receiving regular remedial massage can all help reduce muscle tension, improve movement and support better posture.

As someone who lived with a spinal condition for over 30 years before undergoing a successful spinal fusion, I know firsthand how important it is to look after your body before pain takes control.

Whether you’re dealing with a sore back, tight shoulders, poor posture or just want to move and feel better, I’m here to help.

Daniel Rose Massage
✔️ Remedial Massage
✔️ Sports Massage
✔️ Deep Tissue Massage
✔️ Relaxation Massage
✔️ Personal Training & Exercise Prescription

Move better. Feel stronger. Live with less pain.

Healthy eating isn’t about starving yourself, cutting out everything you enjoy, or following the latest fad diet.

It’s about making good food your normal.

Eat plenty of fruit and vegetables. Include quality protein. Choose whole foods more often than processed ones. Stay hydrated. And remember—there’s absolutely room for the occasional pizza, burger or dessert.

Consistency beats perfection every time.

When healthy eating becomes your lifestyle instead of your “diet,” it becomes something you can maintain for life.

Daniel Rose Massage & Personal Training
Helping people move better, feel better, and live healthier.

Remember to spend tone smelling the flowers, get in the ocean, watch the sunrise, pat your dog, be present in your surroundings.

Cold and wet outside? Come warm up at Daniel Rose Massage 🔥

The weather might have turned, but your massage experience doesn’t have to.

Enjoy your massage on my heated massage table while staying warm, comfortable and relaxed.

Whether you choose a Deep Tissue, Remedial, Sports or Relaxation Massage, you can settle in, switch off and let the warmth do its thing.

Warm table. Relaxing music. Quality treatment.

Book your spot and escape the chill ❄️➡️🔥

📍Daniel Rose Massage
📞 0411 435 253

DEEP TISSUE MASSAGE — KNOW THE DIFFERENCE

Not all 1 hour massages deliver the same result.

I just received a 1 hour deep tissue massage at a highly regarded massage business. Not all 1 hour massages deliver the same result.

Here’s a real comparison 👇

A highly regarded Clinic ($137)
• Some areas missed (arms not included)
• Chest only lightly worked
• Pressure inconsistent
• Feels incomplete
• You leave thinking… “that could’ve been better”

Daniel Rose Massage ($120)
• ✔️ Full body treatment — nothing missed
• ✔️ Arms, chest, hips, legs, shoulders all properly worked
• ✔️ Consistent, firm deep tissue pressure
• ✔️ Heated massage table for better muscle release
• ✔️ Relaxation music to switch off mentally
• ✔️ Premium balm for smooth, effective treatment
• ✔️ Thorough, professional approach — no shortcuts

The difference?

One is a massage…
The other is a complete treatment.

When you’re paying for an hour,
you deserve a full hour of quality work.

📅 Book your next Deep Tissue Massage with confidence
$120 | Daniel Rose Massage