Lama Wellness
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πππ§πππ©ππ π¨πͺπ₯π₯π‘ππ’ππ£π©π¨ π©πππ© π’ππ π π’ππ-π‘πππ ππππ‘ π‘ππ¨π¨ π’ππ. Australian owned and made. First release \ Electrolyte & Creatine blend.
hydration β’ cognitive function β’ energy metabolism
Think of creatine like compound interest for your body. The biggest rewards come from consistency. Hydrate was created to make that consistency easy as itβs no chore to drink something that tastes this good.
π Hydrate / electrolytes with 2g creatine monohydrate
βͺοΈ Pure Creatine / 3g micronised creatine monohydrate, 3rd party tested
Mix together for the best tasting 5g creatine.
Australian made. Australian owned.
THOUGHTS TO LIVE BY // volume 2
βMy experience is what I agree to attend to. Only those items which I notice shape my mind.β - William James
Without realising it, we decide what deserves a second thought.
The conversation we replay on the drive home.
The wrinkle we notice in the mirror.
The mistake we canβt stop thinking about.
The number on the scales.
When most of our lives arenβt defined by big significant moments, what moments are we focussing on that begin to define our lives?
Often the negative experiences hold a higher power over us, but maybe better things come from being intentional about focussing our attention on the good.
A text from someone you were hoping to hear from.
Someone remembering something you told them weeks ago.
The sound of rain when youβre inside.
A song that takes you back 20 years.
What William James, a philosopher who lived in the late 1800s, didnβt know was how much this mindset would be accelerated by modern social media algorithms. We are living in an attention economy and we should be hyper aware of the dangers of this for us, our children and our grandchildren.
We become remarkably good at finding whatever weβve trained ourselves to look for.
28/07/2026
Pure Creatine Subscriptions. Think of it like an investment in yourself, for less than what you pay Netflix.
Your creatine arrives every two months, ships free on us, and you pay just $35.96 for 75 serves.
Skip, pause or cancel any time. If youβve been thinking about it, this is your sign.
26/07/2026
Better together β¨
If you mix one teaspoon of Hydrate, with one scoop of Pure Creatine, something interesting happens.
Firstly, youβll be pleasantly surprised creatine tastes so good.
You will feel the effects of the cellular hydration the day of. Subtle energy, clearer mind.
After 3-4 weeks the compound benefits of the 5g daily serve of creatine will take effect. Energy reserves, improved strength, sharper thinking and motivation.
Electrolytes improve the transport of the creatine into the cells. Itβs not only the best tasting way to take creatine, itβs also the most efficient.
Think creatine. Think Lama.
Winter has a real way of tricking us into thinking we donβt need to hydrate. Youβre 55% water so you better start acting like it!
Consider this your excuse to make water taste a little more interesting.
Donβt let winter fool you. The hydration needs of your brain and body donβt hibernate.
π
A sweet treat without the blood sugar spike or artificial sweetener gut disruption.
If youβve been trying to kick a soft drink habit. Hydrate with sparkling water is how youβll do it.
12/07/2026
All youβve got to do is make creatine as important as your most important daily habit. Thatβs it. After a month, you wonβt know yourself π€
THOUGHTS TO LIVE BY // volume 1
βThere is only one time that is important - now. It is the most important time because it is the only time when we have any power.β Leo Tolstoy
22/06/2026
βIf youβre sleep deprived, take creatine.
If you want better memory, take creatine.
If you want to build muscle, take creatine.
If your mood is low, take creatine.
If you want to become a better human, take creatine.β
Dan Go | High Performance Health Coach
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