Bodi Balance

Relaxation massage help you sleep better!

Struggling to switch off at night? A gentle relaxation massage may help ease muscle tension, calm the body and create the perfect conditions for a more restful night.

A 2025 scientific study found that a single relaxation massage before bedtime improved measures of sleep efficiency in people experiencing symptoms of insomnia. Researchers believe the calming effects of gentle, rhythmic massage may help prepare the body for sleep.

While more research is needed, these findings offer an encouraging reason to make relaxation part of your self-care routine. 😴

Take time to unwind in the peaceful, tropical garden setting at BODI BALANCE Remedial Massage, Nundah.

🌿 Give yourself permission to slow down.

📅 Book online: https://bookeo.com/bb-aus
📞 0405 714 752

Balance

https://doi.org/10.3390/healthcare13020180

The Impact of Relaxation Massage Prior to Bedtime on Sleep Quality and Quantity in People with Symptoms of Chronic Insomnia: A Home-Based Sleep Study Background/Objectives: Manual massage is an effective treatment approach for reducing general stress and promoting an overall sense of well-being. Relaxation massage aims to alleviate psychophysiological tension, enhance both blood and lymphatic circulation, and promote mental and physical relaxatio...

Massage available Sunday's!!!
I still have 2 spots available for tomorrow, in case you're too bussy during the week 😉
Have a great weekend 🙏

Send a message to learn more

I’m officially back in my studio after a really rewarding trip to Europe. It was wonderful to spend quality time with my parents, though seeing them struggle with everyday tasks as their physical health declines was tough. Luckily, I was able to make a few changes around their house to make daily life a bit easier for them. Having my sons join us for a couple of weeks was the absolute icing on the cake.

Coming home brought some serious jetlag, though! When I couldn’t sleep, I remembered a trick my mum used to do for me when I was little: a comforting oat and chamomile bath.
It worked like magic to calm my mind and relax my body, so I wanted to share the recipe with you.

When you mix oats and chamomile together in a cloth bag, it creates a beautiful, milky soak that deeply hydrates dry skin, lowers inflammation and settles the nervous system for a better sleep.

How to try it at home:
Pack it: Mix 1 cup of plain rolled oats and 3 chamomile tea bags inside a clean, thin sock or cheesecloth, then tie it tight.
Steep it: Drop the bundle into the tub before you run the water so it can steep.
Use it: While soaking, gently squeeze the bag and use it like a soft washcloth. It releases a milky goodness that locks moisture right into your skin. (Just keep the water warm, not scalding hot, so you don't dry your skin out!).

https://eocampaign1.com/web-version?p=ef095ee4-b65b-11f1-befa-1307d9ba414e&pt=campaign&t=1790067801&s=6821c951e4fa48a3a96e22b235298523a545892f3f3916cbdfe45d2b415211aa

I have returned from Europe (and my secret to beating jetlag) I am back in my studio after a rewarding trip to Europe and ready to welcome you back.

BODI BALANCE is open again!!!!
I just wanted to let you all know that I have returned from overseas and back at work again.
I am looking forward to seeing you again soon.
Warm regards
Tim

Send a message to learn more

Reminder!
As most of you know I'll take an extended break from Tuesday 2nd June until 10th September to spend time with my ailing parents.
I look forward to working with you upon my return.
Warm regards,
Tim
🙏

Wishing all mum's a beautiful mother's day, I hope you get pampered the way you deserve 💙

BODI BALANCE HAS MOVED — AND IT’S SOMETHING SPECIAL

Still in Nundah, but now tucked away in a lush tropical garden behind a private residence — quiet, peaceful, and completely private.

This isn’t just a new location.
It’s a whole new experience designed to help you truly switch off, unwind, and reset.

🎁 Special Offer (May only)
Mention this post when booking a 60-minute Remedial Massage OR use the link below to receive a complimentary Hot Stone OR Cupping upgrade:

https://bookeo.com/bb-aus?promotion=Facebook-May-26

💬 I’m curious… which would you choose?
Hot Stones or Cupping?
Comment below 👇
Everyone who comments goes into a draw to win a massage gift voucher.

Please note that I am closing my clinic at 3pm this Saturday and Sunday.
I apologise for any inconvenience. 🙏

BODI BALANCE is open on Sundays 😏