InLine Remedial Massage

What is Patellar Tracking?
Patellar tracking disorder occurs when the kneecap (patella) shifts out of its normal groove on the femur, often moving towards the outside of the leg.

Causes:

1. Anatomical Factors: A shallow groove, high-riding kneecap (patella alta), or a large Q-angle can lead to misalignment.

2. Muscle Imbalances: Weakness or tightness in surrounding muscles may affect tracking.

3. Trauma: Injuries, like a direct blow or dislocation, can disrupt kneecap support.

4. Overuse: Repetitive activities such as running or jumping can strain the knee.

Solutions:

• Strengthening exercises for surrounding muscles

• Stretching tight areas

• Proper footwear and biomechanics for activities

• Rest and rehabilitation for injuries

Understanding Shin Splints Are you feeling pain along the front of your lower legs after a run? You might be experiencing shin splints! This common condition affects athletes and fitness enthusiasts alike, leading to discomfort and frustration. What are Shin Splints? Shin splints, or medial tibial stress syndrome, occur when there’s stress on the shinbone and the surrounding tissues. They can result from overuse, improper footwear, or running on hard surfaces. How Remedial Massage Can Help: - Reduces muscle tension - Improves blood circulation - Aids in recovery and injury prevention

Enter on Instagram !

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Yesterday, I had an incredible training session focused on sports massage, organised by the Canadian Sports Massage Therapy Association. The workshop covered essential techniques and principles for pre, interval, and post-sports massage tailored specifically for athletes.

We learned how to prepare athletes for optimal performance through pre-event massages, which enhance circulation and flexibility. The interval massage techniques introduced were particularly valuable, as they help athletes recover and rejuvenate during competitions.
Finally, the post-event massage strategies emphasised relaxation and muscle recovery, ensuring athletes can bounce back effectively.

The hands-on practice, combined with expert insights, made for an engaging and informative experience. A big thank you to the facilitators and Monty from the Canadian Sports Massage Therapy Association!

Looking forward to applying these techniques in future sessions with clients !

🌟 Prepping for 2025 Peaks Challenge🚴‍♂️💪

Working on some powerful quads!, ensuring they’re ready to tackle the upcoming Peaks Challenge!

Sports massage is key for optimising performance and preventing injuries.
By focusing on muscle recovery and flexibility, this helps athletes stay at the top of their game..!

Remember, a well-prepared body can make all the difference on race day!

🌟Client Spotlight: Corey - Owner and Coach .fitnesscentre 🌟

By incorporating regular remedial massage into his routine, Corey has been able to bounce back faster, stay injury-free, and continue inspiring his clients to reach their best selves.

Corey is passionate about helping others achieve their fitness goals, and he knows that recovery is just as important as training.

Thank you for trusting Inline with your recovery, Corey!

🙌🏼Cupping kind of day today!

Have you tried it yet?
Book today www.inlineremedial.com