Physio & Recovery Co
We are a cutting-edge physio & health practice.
Welcome to Pelvic Connection Physiotherapy, a hub of transformative healthcare founded by me, Jane Thompson, in 2022. I am a Physiotherapist with training in both musculoskeletal and women's health domains, my journey began with the completion of my Bachelor of Physiotherapy (with honours) in 2015.
03/08/2026
👋 Meet Louie, one of our amazing physiotherapists! 🎉
Not only does he have the skills to help you recover and get back on your feet, but he's also got a great sense of humor that will make your sessions enjoyable!
Get ready to laugh and learn as you work with Louie!
31/07/2026
🔥Rapid Fire Friday is back and up next is... Louie Lou! Did you guess correctly what Louie's answers would be? 🔥
Who do you think is going to be next??
03/07/2026
It's Rapid Fire Friday! 🔥
Get ready to dive into some fun questions that’ll not only let you know us better but also spark some laughter and connection within our amazing community! 🤗✨ What would you ask us? Drop your questions below! 👇💬
29/06/2026
22/06/2026
🌟 WE'RE HIRING! 🌟
Join the team at Physio & Recovery Co. 💛
As our clinic continues to grow, we're looking for a friendly, organised and reliable Part-Time Administration & Reception Assistant to become an important part of our team.
If you love working with people, enjoy creating positive experiences, and thrive in a supportive team environment, we'd love to hear from you!
About the Role:
✔ Reception & patient care
✔ Appointment bookings
✔ Phone & email enquiries
✔ General administration duties
✔ Supporting our busy physiotherapy and clinical Pilates clinic
We're looking for someone who:
✨ Loves working with people
✨ Has excellent communication skills
✨ Is organised, proactive and reliable
✨ Enjoys being part of a supportive team
✨ Takes pride in delivering exceptional customer service
At Physio & Recovery Co, we pride ourselves on creating a warm, friendly and professional environment for both our patients and our team. If you're looking for a rewarding role where you can make a difference every day, we'd love to meet you!
📩 Interested?
Send your resume by Tuesday 30th June to:
📧 [email protected]
Tag someone who might be the perfect fit! 👇
01/05/2026
May50K is here 💛
This month, we’re moving with purpose. Every step, stretch, and session is dedicated to raising awareness and funds for multiple sclerosis (MS) — supporting those living with MS and helping fund vital research.
Whether you’re walking, running, cycling or swimming — it all counts.
Let’s make every kilometre meaningful.
Let’s move for those living with MS.
Let’s move together.
💛 Join the challenge
💛 Share your journey
💛 Start the conversation
🔗 Sign up here: [https://www.themay50k.org/register/the-may-50k/individual]
14/04/2026
Please join us in welcoming Caitie to the team from Monday, May 4th!
I’m a physiotherapist passionate about helping people move better, build confidence, and realise they’re capable of more than they think.
I have a special interest in musculoskeletal and sports injuries, with additional training in Clinical Pilates and dry needling.
Born and raised in Orange, I’ve always been involved in the local sporting community. Outside the clinic, you’ll find me on the netball or basketball court, outdoors, or chasing after my German Shepherd puppy.
Fun fact: I’ve climbed Mount Kilimanjaro, completed the Inca Trail to Machu Picchu, and I’m gearing up to tackle the Kokoda Track (again!).
👉 Book in with Caitie now:
https://physio-and-health-co.au4.cliniko.com/bookings
Things feel full-on right now and when life gets busy or stressful, it’s your body that feels it first.
What we’re seeing in the clinic is people putting themselves last for too long… and it’s catching up.
This is your reminder:
👉 your health is not something to put on hold
👉 it’s something to stay on top of
At Physio & Recovery Co., we’re here to support you with:
• Physiotherapy (musculoskeletal + women’s health)
• Clinical Pilates (1:1, small group + open studio)
• Pre and postnatal care
• Injury rehab and return to sport
• Strength and movement-based recovery
If you’ve been meaning to book in, this is your sign.
Come in, move, reset, and get back on top of your body.
🔗 Book online: physioandrecoveryco.com.au
📩 Or reach out to our team at [email protected]
30/03/2026
Clinical reformer Pilates isn’t just a workout — it’s rehabilitation with purpose!
Designed and guided by health professionals, every movement is tailored to your body, your injuries, and your goals. From improving posture and core strength to reducing pain and rebuilding confidence in movement — this is where real progress happens.
✔️ Individualised programs
✔️ Injury-specific rehab
✔️ Controlled, precise movement
✔️ Strength + stability combined
Whether you’re recovering, managing pain, or wanting to move better long-term… clinical reformer Pilates meets you where you’re at 💛
02/03/2026
✨ Dealing with lower back or spine pain? Persistent back pain isn't about being "fragile", its about rebuilding confidence, capacity and control - step by step. ✨
Click here to claim your Sponsored Listing.
Address
103 Byng Street
Orange, NSW
2800
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 3pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 4pm |
