Empire Strength Co.

Your mindset won’t make every session easy, every week perfect or motivation magically appear.

But it can change what you do when things don’t go to plan.

Missed a session? Get back to it.
Low on motivation? Show up anyway.
Can’t give 100%? Give what you can.
Progress feeling slow? Look at what else has changed.

The goal isn’t perfection; it’s learning how to keep moving forward, even when life gets in the way.

A few mindset rules worth keeping in your back pocket. 🧠💪

📌 Save this one for the weeks that don’t go to plan.

OCTOBER LONG WEEKEND

Here’s what training looks like at Empire over the long weekend 👇

SATURDAY + SUNDAY
Normal timetable — as usual 🙌

MONDAY 5TH OCTOBER
🏋️ 8:30am Class ONLY
🔓 Open Gym from 9:30am–4pm

TUESDAY 6TH OCTOBER
Back to our usual timetable, with STRONG. replacing FIT. for the day 💪

Planning to train? Make sure you book ahead via the PushPress app.

Enjoy the long weekend 🫶

EMPIRE AFTER DARK #2

🥊 BOXING FOR BREAST CANCER

Empire After Dark is BACK and this time we’re boxing for a cause that means so much to so many.

📅 Friday 23rd October

⏰ 5:00pm

📍 Empire Strength Co.

Expect a high-energy boxing-inspired workout, a great atmosphere and our Empire community coming together to raise funds and awareness for breast cancer.

🩷 FREE for all Empire members (donations to National Breast Cancer Foundation (NBCF) encouraged)
🩷 Non-members welcome — $20 donation

We’ll also be running a 100 Club raffle, giving you the chance to win a HUGE prize pack generously supported by local businesses.

All proceeds from the fundraiser will go towards the National Breast Cancer Foundation.

Bookings open soon - SAVE THE DATE!

DID YOU MISS OUT ON OUR OPEN WEEK? 👀

You haven’t missed your chance to give Empire a go.

Our 2 WEEK INTRO OFFER gives you two weeks to experience Empire, meet our coaches and community, and see what training with us is all about.

🏋️ Coach-led group training
🙌 Supportive, welcoming environment
💪 Strength + fitness for all experience levels
📅 Two weeks to try it for yourself

Whether you’re brand new to the gym, getting back into training or just looking for something different; this is your chance to see if Empire is the right fit for you.

2 WEEKS | $65

Click the link 🔗 in our bio or send us a DM with INTRO and we’ll help you get started.

STRENGTH + SPIRIT AWARD | SEASON III 🖤

We’re incredibly proud to announce Nicole Dews as our Season III Strength + Spirit Award recipient. 🥹

The Strength + Spirit Award is about more than how much you lift or how many sessions you complete. It recognises the qualities that make our Empire community what it is - strength, resilience, kindness and the way you support those around you.

Nic brings all of that to Empire. She consistently shows up, gives things a go, encourages the people around her and brings such a positive energy to the gym. 💪

This award is particularly special to us, created in memory of our beautiful member Jo, and celebrates the strength and spirit she brought to Empire and the people around her.

Nic, we couldn’t think of a more deserving recipient for Season III.

Congratulations Nic - keep being you.

WANT SOME EMPIRE MERCH? 👀🖤

We’ve got a VERY limited amount of Empire merch still available!

And when we say limited… we mean ONE of each size. 😬

So if you missed the last order or have been thinking about grabbing something, this is your last chance!

⚡ 1 OF EACH SIZE AVAILABLE
⚡ FIRST IN, BEST DRESSED
⚡ ONCE IT’S GONE, IT’S GONE

Want something? Send us a message or see us in the gym to claim yours!

📣 TIMETABLE CHANGE THIS WEEK!

A little heads-up, Empire crew….with the Orange Business Awards this Friday, we have a few changes to the timetable while our team heads along to celebrate together!

FRIDAY 25TH SEPTEMBER

🏋️ Morning classes as normal
❌ No PM classes
🔓 Open Gym 10am–6:30pm

SATURDAY 26TH SEPTEMBER

❌ No scheduled classes
🔓 Open Gym 7am–4pm

After a big Friday night celebrating at the Business Awards, we’re also giving our coaching team a very well-deserved Saturday morning off!

SUNDAY 27TH SEPTEMBER

🔥 POP-UP FIT. CLASS at 8:30am

Make sure you check the PushPress App and plan your training around the changes.

Thanks for working around us this weekend and allowing our team the chance to celebrate together + enjoy a little sleep-in afterwards!

NEW TO EMPIRE? THIS ONE’S FOR YOU.

Once per year, we open our doors for an entire week and invite new faces to experience Empire completely FREE!

And that week is almost here….

📅 21–27 SEPTEMBER
🔥 UNLIMITED CLASSES FOR THE WEEK
💪 STRONG. • FIT. • HYBRID.
🖤 No commitment. Just come train.

It’s also Week 1 of Season IV, making it the perfect time to jump in alongside the Empire crew as we kick off a brand-new training block.

Never done group training?
Feeling unfit?
Haven’t trained in years?

You don’t need to get fit before you start. Our coaches will meet you where you’re at and help you from there.

Come meet the coaches. Try the classes. Meet the crew. And see if Empire might just be your kind of place. 🖤

⚡ LIMITED SPOTS AVAILABLE
⏰ SIGN-UPS CLOSE 5PM SATURDAY 19TH SEPTEMBER

Comment OPEN WEEK below and we’ll send you the link to get started 👇🖤