Momentum Health Pakenham
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� Integrated Chiro & Remedial Massage. Restoring alignment & mobility. � Inside BFT Pakenham.
03/09/2026
Ever wonder why your knee shifts inward when you squat or lunge, causing that deep kneecap pinch? 🦵💥
It’s highly likely a timing error starting at the floor. If your foot arches collapse (over-pronation), your shin bone is forced to twist inward. This derails your kneecap tracking and—more importantly—it completely compromises your glutes.
To activate your glute max and medius effectively, your nervous system needs to sense a stable arch. If your foundation is collapsing, the neurological loop to your hip is inhibited to protect the joint. You aren't "weak", you're mechanically disadvantaged.
At Momentum Health, we look at the whole picture!
We evaluate your foot and ankle tracking before we even touch your hip.
Let’s unlock your actual movement capacity.
BOOK ONLINE: Tap the link in our bio to grab a combination treatment slot this coming week!
The Lateral-Resisted Step-Up
If your knee caves inward when you walk up stairs, your glutes aren't lazy...
They just need to be trained to fight sideways pressure!
Standard step-ups are great for building thigh strength, but they only work you in a straight line. In the real world—like when you're running, changing direction, or stepping off a curb in Pakenham—your hip has to stabilize against side-to-side forces.
By adding a lateral long band to your step-up, we force the Gluteus Medius (your hip stabilizer) to fire aggressively to keep your knee from collapsing inward.
How to do it:
1. Anchor a long band low to your side and loop the other end around the outside of your working knee.
2. Stand next to a low step or weight plate.
3. Step up slowly, actively pushing your knee outward against the band's pull so it tracks perfectly over your middle toes.
4. Control the way down.
5. Try 3 sets of 12 controlled reps.
The Result: Better knee tracking, stronger glutes, and less joint wear-and-tear.
👉 Fix your tracking before it turns into an injury!
Tap the link in our bio to secure an integrated treatment session with us.
Our clients bring plenty of personality to the table… literally. However you get on, we’ll make sure you’re supported and aligned once you’re there 😉👍
27/08/2026
💤Better sleep starts with better support💤
We’re proud to now stock Dentons Pillows at Momentum Health Pakenham. Trusted by chiropractors and physiotherapists for their contoured designs and premium Softec™ comfort.
Whether you’re a side sleeper, back sleeper, or somewhere in between, these pillows are crafted to support your neck, spine, and recovery.
Choose between the Multi Profile for adjustable height and contour options, or the Medirest Low Profile for gentle support and airflow control.
Your body deserves the same care at night as it gets during the day.
Visit us in‑clinic to try them our and find your perfect fit!
20/08/2026
Let’s be honest: just because leaking after having kids is common doesn’t mean it’s something you have to live with forever. 👎
Too many women are told that after pregnancy, their body just “isn’t the same” and that bladder control issues are simply part of motherhood. It’s a frustrating narrative that leaves so many people feeling stuck and self‑conscious.
Here’s the truth: your pelvic floor is a dynamic, capable muscle group. If it was strained during pregnancy or birth, it can be rehabilitated, strengthened, and re‑coordinated — just like any other muscle in your body. 💪
You don’t have to “just deal with it.” Let’s get you back to moving with confidence.
💜Save this post if you needed to hear this today!💜
🔗 Tap the link in our bio to book your integrated assessment at Momentum Health Pakenham.
Finding relief for deep hip tension starts here 👍
The Glute/Piriformis Release is one of the simplest ways to unlock those tight lateral rotators that get “sticky” from long days of sitting.
Using the massage ball:
Place it in the meaty part of the glute, find a tender spot, hold steady pressure, and gently let your knee fall out to the side — that butterfly motion helps glide the muscle under the ball for a deeper release.
Save this for your next mobility session and give your hips the reset they’ve been asking for!
Tap the link in our bio to secure an integrated treatment session with us.
18/08/2026
NEW OPENING HOURS !
This will be starting next week from Monday the 24th of August. Anyone who has an appointment on a Wednesday will be contacted shortly to reschedule. Tuesdays are now open for online bookings, with the link in our bio. If you have any questions please feel free to reach out.
Thank you for your understanding !
What an incredible morning at the Berwick Half Marathon! 🏃♀️🏃🏃♂️
Momentum Health Pakenham was out on course supporting runners with free 10‑minute warm‑up and recovery massages — helping bodies feel primed before the race and flushed out after the finish line.
We loved chatting with so many athletes, celebrating huge PBs, and watching strangers become teammates inside our tent.
A massive thank you to everyone who stopped by, we’re grateful to be part of your journey!
And remember, Momentum Health is here for every body: runners, lifters, walkers, and anyone who simply wants to move and feel better.
Book an appointment and keep your body performing at its best 💪
Got a sharp pain right above your kneecap when you lunge? 💥
Stop stretching it and try this long-band trick instead!
When you have anterior knee pain or quadriceps tendinopathy, heavy bending and deep lunges can feel like a pinch. A lot of people try to rest it or rub it out, but tendons actually respond best to controlled loading.
The Spanish Squat is a clinical game-changer because it pulls the lower leg forward, forcing your quad tendon to fire intensely without pushing your kneecap deep into the joint. It gives you a massive muscle burn and an almost instant "pain-numbing" effect.
How to do it:
Loop a heavy long band around a sturdy post at knee height.
Step into the loops so the band sits right behind your knees.
Step back until you feel a strong pull, then sit back into a mini-squat (about 45 degrees).
Keep your shins perfectly vertical—don't let your knees slide forward. Hold for 45 seconds.
Repeat this 3 to 4 times before your next leg day and feel the difference!
👉 Sick of training around knee pain? Let’s find out exactly what’s causing the restriction.
Click the link in our bio to book a comprehensive assessment.
10/08/2026
Think about your training setup: you invest in the best shoes, weight belts, and knee sleeves, but when was the last time you checked the foundation? 🔍
Your feet are the only contact point your body has with the ground. During a single intense workout, your feet manage a cumulative total of over 50,000kg of impact force.
If your foot joints are rigid, that force doesn’t just vanish. It travels straight up the kinetic chain, overloading your shins, knees, and lower back.
If you are endlessly treating a sore knee without looking at how your feet interact with the floor, you are only chasing the symptom.
SAVE this post—this week we are dropping a complete blueprint to rebuild your feet.
🔗 READY TO RESTORE THE TRACK?
Click the link in our bio to book your integrated assessment at Momentum Health Pakenham.
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137 Mulcahy Road
Pakenham, VIC
3810