Balance with Nature

I’ve been on here promoting my business for YEARS, and I’m tired of it (for now). Im on socials enough for work purposes, and that is enough for me for me atm… my nervous system needs a little break. ❤️ Plus, I’m really not wanting to be on my phone more than I absolutely have to be.

Soon I will regularly be on two podcasts and hosting monthly masterclasses on all things perimenopause, (which will be promoted on other insta pages), so I’m sure you’ll still see me on the gram. 🤪 And I’m still an online naturopath for Happy Healthy You which you can find over on Facebook.

To my friends and my clients, you can contact me via WhatsApp, email, text or an old fashioned phone call. I won’t be checking insta messages after next week. Xx

AND, you can still book appointments with me via my linktree app in my bio. 👆🏼

Love you all. 😘

Yes, this is a CRAZY, massive prize!!! But Metabolic Balance is LIFE CHANGING, so it’s my mission in 2026 to get this personalized nutrition program out to as many people as I can… and I thought this would help! 🙏🏼

You have a chance to win:

* 7 x 1:1 consults with me over 12 weeks
* All blood tests required for your program
* A Metabolic Balance, 4-stage personalised nutrition plan
* A private Facebook community for support, recipe sharing, education, and other handy tips
* Support via Whatsapp during the 12 weeks

Worth a whopping $1,385!!!

So like this post and my page, share this post as much as you can, tag all the people and tell me below why you think Metabolic Balance could change your life. ⭐️

Winner announced Friday 20th Feb. Good luck 🍀❤️

My special little gift to you in Feb. Xx

Because I freaking love these gloves, and they’re a perfect companion to help with weightloss, cellulite, fluid retention and general health and wellbeing while you’re on your Metabolic Balance journey.

So what’s included and what’s the cost, I hear you ask? Well look, it’s a great question.

Your Metabolic Balance Nutrition Plan includes:

* 7 x 1:1 consults with me over 12 weeks
* All blood tests required for your program
* A Metabolic Balance, 4-stage personalised nutrition plan
* A Metabolic Balance recipe ebook
* Your program is beautifully presented in a keepsake folder that you can refer to forever
* A private Facebook community for support, recipe sharing, education, and other handy tips
* Support via Whatsapp during the 12 weeks
* And a pair of lymphatic gloves (Feb only)

All for only $1,385

(50% payment is required upon booking, and the remaining 50% is due at the first appointment. Or payment plans can be arranged).

Perspective is everything.
The next time you’re feeling down, I’d invite you to do these three things:

1. Write down three things you’re grateful for.
2. Then write three things you’re really good at.
3. Finally, write down three people that love you.

🙏🏼❤️

These are just SIX of my CONSISTENT habits/rituals/hacks (whatever you want to call them), that are ingrained in my days and weeks, as much as brushing my teeth is.

It is these daily/weekly habits that not only shape your life, but shape your mental, physical and emotional health… and longevity.

➡️ Supplements only work if you take them daily. Out of sight, out of mind. Put them in your face.

➡️ My phone will not come into the bedroom at night, because I will likely look at it and get distracted, which will disrupt my sleep.

➡️ I make my bed every morning because mentally, it sets me up for my day as it gives me a sense of achievement early on.

➡️ Failure to plan is planning to fail. Make the time to exercise and meal plan, otherwise it won’t happen.

➡️ Same goes for your food. The KEY to eating well is to plan your meals, and only keep the food that you need in the house.

➡️ And please start strengthening your muscles. It will keep your metabolism firing as you get older (the main reason we put on weight as we age, despite eating the same as we always have, is because we lose muscle mass which helps us burn energy). Weight training is also the #1 proven strategy to keep bones strong, and the best way to prevent osteopenia, osteoarthritis and breaking a hip in older age.

Your goals for 2026. Take care of the mothership. ❤️

Nothing changes if nothing changes. And you better be willing to make some changes if you’re gonna book in with me as your Naturopath.

‘Cause if you’re wanting to make changes to your health/weight, then you need to make some serious changes to your life.

> Cut down on booze
> Eat 3 balanced meals a day (no snacking)
> Exercise!
> Manage your stress! SO IMPORTANT.
> Prioritise sleep
> And drink that bloody H20, for gods sakes

And then if you need herbs or supplements to boost nutrient deficiencies or to support an acute/chronic condition, you need to take these consistently, every single day. If you don’t, they won’t do s**t.

If you do all of that, I guarantee you will see a change in your health and/or your weight.

If you aren’t willing to do those things, then guess what? You won’t.

And I’m sharing this photo cause I’m proud of my health, my fitness and my strength. If I can do it, you can too. ❤️💪🏼

🖤BLACK FRIDAY SALE - ON SALE NOW🖤

15% off Metabolic Balance!!!!!💃🕺🏼

NORMALLY $1,385. UNTIL THE END OF NOVEMBER $1,177.25
(Saving of $207.75. Total amount must be paid by November 30, 2025)

🖤Your Metabolic Balance 12-week Nutrition Plan includes:
• 7 x 1:1 consults with me
• All blood tests required for your program
• A Metabolic Balance, 4-stage personalised nutrition plan
• A Metabolic Balance recipe ebook
• Your program is beautifully presented in a keepsake folder that you can refer to forever (if seeing me in person)
• A private Facebook community for support, recipe sharing, education, and other handy tips
• Support via Whatsapp in between your consults

🖤How it will work:

⁃ $1,177.25 must be paid in full to me by November 30, 2025.
⁃ I will then arrange your blood test.
⁃ Then you will have two consults with me before Christmas, so you are ready to kick off in 2026!

🖤Interested? Send me a message xx

43 🎂🥳

Over the weekend I celebrated my 43rd year.
Normally I’d come on here and write a novel on “what I’ve learned so far” or some s**t. But I don’t feel like I need to this year.

So I’ll just say this:
I’m the strongest I’ve ever been; physically, mentally and emotionally.
I’ve never felt so confident and comfortable in my own skin.
And I’m content and happy.

So cheers to that! 🥂

MB is a clinically studied, completely personalized nutrition program that will give your body the foods it ACTUALLY needs to work at its OPTIMUM capacity.

You will be told EXACTLY what to eat, and how much of it to eat, to get your body feeling and looking the best that it possibly can. Zero guess work. And it’s bloody simple to follow. AND I hold your hand the whole time.

When you eat the foods that your body ACTUALLY needs and wants, massive shifts start to occur…

> Your s*x hormones start to rebalance
> Perimenopause symptoms improve
> Brainfog decreases
> Your immune system functions better
> You start to metabolize your food efficiently
> Nutrient deficiencies improve
> Cholesterol normalizes
> Blood sugar stabilizes
> Inflammation comes down
> Energy increases
> Mood improves
> And yes, your body will actually start to burn fat… and you lose weight

> amongst many other perks. 🤗

When you do the Metabolic Balance program with me, you get:

* 7 x 1:1 consults with me over 12 weeks
* All blood tests required for your program
* A Metabolic Balance, 4-stage personalised nutrition plan
* A Metabolic Balance recipe ebook
* Your program is beautifully presented in a keepsake folder that you can refer to forever
* A private Facebook community for support, recipe sharing, education, and other handy tips
* Support via Whatsapp during the 12 weeks (you’ll have me in your pocket the entire time)

All for only $1,385 (payment plans available)

It’s a bloody game-changer. And I have a 100% success rate with my clients. 💪🏼

DM me if you’re keen to chat about it xx