Sattva Glow Co

HALF DAY AYURVEDIC AND YOGA RETREAT at 9:30 am on August 1 (Sunday) - Yoga on the Farm Class details and reservation on our Punchpass website.

HAPPY INTERNATIONAL WOMENS DAY!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In centuries past women spent most of their days alongside other women. They worked together in communities to gather food, cook , sew and craft together and in this same way, raise children and tend to family members TOGETHER. Us women are able to connect on very intimate levels to support, nurture and encourage each other and enjoy the closeness and sense of strength this can bring.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Modern days have many of us living in an isolated fashion and we have lost a lot of the enormous benefits of that daily connection and support. However I believe there is now a big trend back to our roots . We NEED each other, we THRIVE alongside other women we connect with. They hold us up when we are down, they listen knowingly and remind us of our magic and strengths when we need reminding 🙌🏼 my life certainly reflects this! I am so very blessed with my beautiful mum and sisters , and all my “soulsisters” - so many amazing women in my life whom I am so lucky to say I share exceptionally close friendships with and who make me who I am today . The women in my life are my foundation, my safe place to return to when needed and my support to nurture and encourage me when I want to grow.🌷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
May all women seek and enjoy the nourishment that female friendships and relationships bring 🙏Its essential for our health and well-being. These connections help us become more resilient, stronger, braver, kinder, compassionate women who can stand together through life’s trials and tribulations 🙌🏼AND the best gifts ... the ripple effect of greater joy, happiness and sense of support and encouragement for ourselves and all those around us 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This year the theme is and I'm choosing to advocate making time for the little self care rituals that on a wider scale all add up to creating a little more peace and harmony in this world 🙏🙌❤⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤ this work from 🙌

May you all celebrate LOVE in some way this Valentines Day! 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love for those close to you, for nature, for life itself, and one not practised enough - love for yourself! 🙏❤ the more we practice loving ourselves, being kind, patient and nurturing ourselves, the more love we bring in to our lives and on a bigger scale are able to give out to the world around us 🙌💞 How can you spread the love in some way today?! 😍 x

How are those New Year Resolutions going for you now we are 1 month in?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know research shows that fewer than 10% of people are able to keep NY resolutions for longer than a few months?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many of us use the beginning of a new year to make those changes that we know we want to but the truth is we can make a choice to start or stop anything at ANY TIME. One of my greatest mentors says "you can start or stop anything in an instant ". Yep, you actually can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if you do fall off the band wagon, ie miss a gym session, eat that price of cake, DO NOT get into negative self talk. Hating on yourself only takes you further from your goals every time. Simply just decide to get back on track!! And that's it. It really is that simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now to set yourself up for a higher chance of success here are some tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸Pick ONE thing. And be specific. Once you achieve this or it becomes part of your routine/habits etc then you can implement another. This is so important for your success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸Dream BIG, but break it down into smaller steps that are reasonably achievable. Each time you achieve each small step you are cementing in your subconscious brain that you can achieve this and that you are! This will give you the confidence to keep going and also you are already then BEING the new you you want to be 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸Make a plan and anticipate challenges so you know how to navigate them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸Write a list of as many points as possible as to how and why making this change will benefit your life and put it where you can see it everyday. This will help you stay committed and also to make better short term decisions with the end goal in mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸Be kind to yourself and persevere. Encourage yourself as you would your best friend. YOU need to be your biggest cheerleader ! 💕

Tonight January 12th 2021 (13th in other timezones) marks the first New moon of the year! New moons are a time for new beginnings, a new cycle. This new moon is in the sign of Capricorn which is fabulous for getting clear on those New Year intentions and goals you may have set, as well as for mapping out strategies on how we are going to achieve them ! 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Capricorn energy is driven by ambition, success and power. It represents determination, hard work, responsibility and rationality. All important foundations needed for short and long term success! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This new moon also forms a conjunction with Pluto, the ruler of regeneration, transformation and personal power. By quieting your mind and allowing insights and revelations to come through, its a powerful time energetically to assist you in making transformative changes in areas on your life that may need some overdue re-evaluation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are quite a few other aspects having influence at this new moon time too which may lead to some frustration, power struggles, or dealing with destructive behaviours in relationships. It can be an intense time but can give you more clarity in these matters. Try to use these frustrations as signs or clues of where perhaps you need to have a deeper look into things . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Astrologically, like 2020, there are some intense energies causing more change and upheaval for 2021 but try to reflect on how much you have learnt and grown or become aware of this past year and how you can take these learnings into a new year and new cycle for even greater growth and expansion 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy New lunar cycle to you all,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Much love, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Angela # # # 🙏❤😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS I am by no means an astrologer, just an avid fan and ongping student of all energetic wisdom ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
beautiful image via

Aussie Christmas 😆🎄🌞🏄‍♀️🏊‍♀️🏖🎅⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fabulous illustration by⠀⠀⠀⠀⠀⠀⠀⠀⠀

This time of year can be a stressful, confronting or difficult time for many. Whether it's feeling lonely, going through hardship, missing loved ones, feeling triggered by family situations or associated wirh painful memories ... be kind to yourself, breathe slowly, and protect your peace ✌🙏🙌💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Image via:

In 💜💜💜 with this window seat and little library. Pretty sure we could all do with sitting somewhere like this for some unwind time with all the crazy business at this time of year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo via: