Vida Yoga and Wellness

Asana anytime…
Adho Mukha Svanasana (downward facing dog)
A foundational yoga pose that has benefits of an inversion without the safety concerns.
This is a transformative pose that stretches, strengthens, and lengthens the entire body. It energises arms and back muscles and stretches the legs and upper body. Down Dog stimulates the diaphragm, improving respiration.

How to: hands grounded, fingers spread, arms lengthened. Keep energy in the arms to maintain length. Hips are lifted skyward with the spine long. Lengthening the back of the legs, (knees may stay in some flexion if the hamstrings are tight). Aim to move your heels towards the floor, further lengthening the calves.
Bring the awareness to the breath throughout the pose.
For some people, this creates too much load on their arms and wrists. Options include “puppy pose” until strength and confidence improves in the arms.
Please message me with all of your queries. 🌸🧘🏻‍♀️

There are many different types of yoga. Some create more energy while others serve to give your mind and breath more space. Our class does both. Vida Yoga and Wellness delivers yoga classes that include mindful movement, energy, strength, and also stillness, easy breathwork and peace. Why not try a class?!

Yoga, views, dolphins… yep!! We have it all. 9.30am Tuesday and Friday mornings. A class combining movement, breath, strength, flexibility and relaxation. All while looking out at the beautiful Swan River. Bookings not required. All welcome. 🧘🏻‍♀️$17/class, 10 class pass $150. Please contact Linda at Vida Yoga and Wellness with all enquiries.

Vida Yoga & Wellness Yoga classes at the East Fremantle Tennis Club. 9.30am Tuesdays and Fridays! Let your friends know! Only $17/class. (Or 10 class pass $150). All welcome. Please reach contact me with any questions. 💐

Often the hardest part is getting there! Talk yourself into yoga… it’s worth it!! No competition. No judgement. No expectations. Simply movement, breath, relaxation, views, good vibes, positive energy!
Come and join us!
Tuesdays and Fridays at 9.30am. East Fremantle Lawn Tennis Club.

Just a reminder no class this Tuesday - May 26 - however classes are back to normal on Friday May 29!! Hope to see you soon!! 💜

We are taking a break over the school holidays to spend time with family. Classes will resume Tuesday 21st April, 9.30am. And Friday 24th, 9.30am… and every Tuesday and Friday after that!!
Please message me with any questions until then! 💞

Yoga for movement…
Yoga for breath…
Yoga for mind…
Vida yoga and wellness ❤️

Weekly classes held at the East Fremantle Lawn Tennis Club Tuesdays and Fridays 9.30am. Private classes, physioga, small group all by appointment. All welcome.
Classes include standing and strength poses, balance, mobility/flexibility, and simple breath work. Please message Linda directly with all of your enquires. $17/class or $150/10 classes. Cash or card. bookings not required. 🩷

Our regular, weekly classes return next week. Same friendly atmosphere and spectacular view. Classes are designed to suit all levels, with many options provided. Beginners welcome. Please message Linda directly with any questions. 🧘🏻‍♀️🌺