Bliss Beyond Health

https://www.instagram.com/p/Dd6W3LYkQCK/?stkn=YWhuaTEycjRudnhq

A note for every woman reading this: strength training matters more as you age, not less. 💪 Muscle naturally declines starting in your 30s, and that decline picks up speed around menopause. It's part of why strength — not just cardio — becomes more important as the years go on. Swipe through for the real reason why, and what actually helps. (Creatine is one of the most researched supplements for supporting strength and muscle maintenance alongside resistance training — it's not a replacement for the training itself.†) Save this and share it with a friend who needs to see it. 💛 †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What vitamins to take with what & when? https://www.instagram.com/p/DeCCK6cMiRQ/?stkn=MXJrZ29hdDUxeXF0ZQ==

If you want discounts on the the supplements I take check out the Fullscript link in my bio 👉 @drjamesdinic. Autofill saves 15% and my Fullscript accepts HSA/FSA. For those who live outside the US the website @iHerb ships supplements internationally and code DRJAMES gives a discount. For @iherb I use Vital Nutrients magnesium glycinate/malate and D3/K2, Thorne’s creatine powder and Ancient Nutritions chocolate multicollagen powder.

Do you feel you’re pushing all the time and never arriving or being able to relax here’s probably why

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Original words and voice @sarahentrup 🙏🏻💜

Would you like to look younger?
Have more energy?
Say yes to more things rather than no because your body can’t?
Check out this video and reach out to get started.

The Isagenix 30 Day Reset What could change in 30 days? ✨More energy. Better nutrition. Hea...