Perth Massage and Movement

Some of you might already know that yesterday we said a fond farewell to Suzanne. Over the past 3 years, it has been an absolute pleasure working alongside such a warm and friendly energy. I wish Suzanne all the happiness in the world as she begins this exciting new chapter!

This year has brought many changes, but it has also been wonderful finding a new rhythm and balance. Moving forward, it will just be myself for the time being.

You can find me massaging from:

• My home clinic in Tapping: Mondays, Wednesdays, and Fridays

• LÖYLY - Urban Wellness : Tuesdays and Thursdays

Saturdays and evenings remain reserved for my regulars ❤️, so you won't find those appointments available online. I currently don’t have the capacity to open up additional appointments at those times for new clients.

Thank you all for your continued support through all these changes!

If I were to give a new massage therapist advice it would be...

​Strengthen your wrists and keep up with mobility.

​Why It Matters
​Massage is an extremely physical job. Day in and day out, your hands, wrists, forearms, and shoulders bear the brunt of your body weight and repetitive deep pressure.

​Without targeted conditioning, fatigue sets in fast—and career longevity takes a hit.

​Essential Self-Care & Conditioning Tips

• ​Prioritize Wrist & Forearm Strength: Integrate eccentric wrist curls, farmer's carries, and grip strengtheners into your routine to build resilience against repetitive strain.
• ​Master Body Mechanics: Learn to use your body weight, legs, and core rather than muscling through strokes with just your hands and wrists.
• ​Don't Skip Mobility Work: Keep your thoracic spine, shoulders, and wrists mobile with daily stretching and foam rolling to counteract the forward-leaning posture of the massage table.

This is my 23rd year of massage and I do ALOT of hours a week for massage standards, I get told often how lucky I am to not have issues or pain - but its not luck. I consistently work on my mobility and my wrist strength, I stretch daily and I lool after my tools 🙌

​Protect your body early on so you can enjoy a long, sustainable, and pain-free career helping others heal!

These wrist exercises are great for anyone not just massage therapists.
Save this post and give these a try!