Solas Retreats

To all mothers past and present in all versions of what it means to be a Mum.

Wishing you a day of joy and love, nurture and nature. Be kind to yourself, embrace the gifts of love with openness and gratitude. Give thanks to yourself for all that you do and all that you are.

A luxury reset without the travel.

If you’ve been craving a real pause, you’re not alone. For most people, the pace doesn’t “slow down later”—it stays high all year. Which is exactly why a mid-year reset matters.

The June Reset Retreat at COMO The Treasury is designed to feel like you’ve been away for a week… without the travel. You arrive into heritage luxury in the heart of Perth, and from that moment on, the weekend is intentionally paced so your nervous system can downshift and your mind can clear.

This isn’t a packed itinerary. It’s a premium, spacious experience—movement that energises (not exhausts), restoration you can actually feel in your body, and guided sessions that translate into real life.

What you’ll leave with:
✨ Restored energy (the kind you feel in your body, not just in your head)
✨ Clarity on what matters next
✨ A grounded sense of “I’m back with myself”
✨ A simple, sustainable direction you can carry home

If you’ve been waiting for the “right time” to prioritise you, this is a gentle reminder: you don’t need more time—just the right container.

Ready for your mid-year pause? Link in bio for June dates and bookings 🤍

Questions? Reply with “June” + one sentence on what you’re needing most (rest, clarity, stress support, motivation, reconnection)—and I’ll guide you.

This is where we go to retreat ✨

At Solas, connection sits at the heart of the experience. Surrounded by like-minded people, you’re invited to pause, reset, and reconnect - in a space that feels safe, supportive and intentional.

Through shared conversations, laughter, reflection, and meaningful practices, genuine bonds are formed - often lasting well beyond the retreat itself.

When we connect, we regulate our nervous system, gain fresh perspective, and deepen our sense of belonging. It’s a powerful, restorative experience that leaves you feeling grounded, inspired and renewed.

At Solas Retreats, you’re given the space to truly slow down - time to rest, recover, and breathe.

But it’s more than just stepping away from the day-to-day. It’s a chance to reconnect with yourself on a deeper level, to gain clarity, and to understand what you truly need to feel your best.

The real value lies in what you take with you - insights, awareness and simple practices that support you long after the retreat ends.

Hands on healing on Retreat. ✨

Each day begins with energising functional movement sessions designed to awaken your body and mind. From cardio and strength training to deep stretching and meditation, every element works together to set a powerful tone for the day ahead.

Follow it up with a nourishing breakfast, and you’re ready to embrace true wellness.

Best of all, our experienced fitness and wellness team personalise each session to suit your unique needs - so you get exactly what your body deserves.

Meet the Founder of Solas Retreats.
is passionate about empowering people at all stages of life to thrive.

Her transformational retreats - born from her love of health and wellbeing and a 20 year professional career in health coaching and fitness, provide a holistic and immersive life-changing experience.

As a fully qualified personal trainer, NLP Master Coach and NLP Trainer, Sharon deeply understands human behaviour and the mindset shift required to getting healthier and living better.

Sharon believes that our health and wellbeing is linked to our relationship to self, and the way we see our world around us.

On retreat she guides you in better understanding yourself, and the importance of self-leadership and owning your decisions to reduce stress, boost emotional fulfilment, improve physical performance and enjoy better quality of relationships.

Sharon not only cares about people, with a BSc in Sustainable Development she cares deeply about the environment, and blends nature into Solas Retreat experiences at every step.

We nourish mind, body and soul on Solas Retreats. We have our own private chef Kate, who brings exceptional culinary expertise and a passion for nutrition, all using sustainably sourced whole foods.