Muscle Care Remedial Massage

Common misconceptions to do with Remedial Massage 💆‍♀️ 🤔

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Remedial massage and sports massage therapists utilise various techniques to provide a positive outcome in pain relief, postural management, injuries, headaches, joint pain and restriction, stress and relaxation.

These techniques include:

Deep tissue massage,

Trigger point therapy,

Myofascial release,

Cupping,

Pre and post event sports massage,

Swedish massage (relaxation),

Dry needling and

Pregnancy massage.

All of our therapists are qualified in Myofascial cupping

Nicolle and Belinda are qualified in Dry needling

What is Myofascial Dry Needling?

Myofascial dry needling is a treatment that uses fine, sterile needles to target tight muscles and trigger points. It aims to reduce pain, ease muscle tension, and improve movement—without injecting any medication.

Benefits of Dry Needling:
✔️ Relieves muscle pain and tension
✔️ Releases tight trigger points
✔️ Improves flexibility and range of motion
✔️ Reduces muscle stiffness
✔️ Supports recovery from injury and overuse
✔️ Enhances muscle function and movement

What does it feel like?
Experiences vary, but people commonly report:

• A small pinprick as the needle enters the skin.
• A brief ache, cramp, or twitch when a trigger point is reached.
• Mild soreness afterward, similar to the feeling after a workout, lasting up to a day or two.

📍 Unit 5/365 High Road, Parkwood
📞 0467 005 115
🌎 musclecare.noterro.com

Happy 14th Business Birthday to Muscle Care Remedial Massage 🎂💐

🌟 Tired of Living with Aches, Tight Muscles, or Persistent Pain? 🌟

Your body works hard every day—give it the care it deserves.

At Muscle Care Remedial Massage, our experienced remedial massage therapists help relieve muscle tension, reduce pain, improve mobility, and support recovery from injuries and everyday stress. We offer a range of treatments including remedial massage, deep tissue massage, sports massage, dry needling, cupping, myofascial release, trigger point therapy, and pregnancy massage.

✅ Health fund rebates available with HICAPS
✅ Experienced, qualified therapists
✅ Convenient Parkwood location
✅ Evening and Saturday appointments available

Whether you're dealing with headaches, back pain, sports injuries, postural tension, or simply need time to unwind, we're here to help you move and feel better.

📍 Unit 5/365 High Road, Parkwood
📞 0467 005 115
🌎 musclecare.noterro.com

Book your appointment today and discover why so many Perth locals trust Muscle Care for their wellbeing.

Muscle Care Remedial Massage | Info Muscle Care Remedial Massage

What is a knot?

A “muscle knot” refers to a small, tight, tender area within a muscle that feels firm or lumpy and may be painful when pressed.

We often describe these areas as myofascial trigger points—sensitive spots in muscle that can cause local pain or referred pain.
For example, a trigger point in the shoulder muscles may contribute to pain that seems to spread into the neck or head.

What causes muscle knots?

* Muscle overuse or repetitive movements
* Poor posture (such as prolonged desk work)
* Stress and muscle tension
* Lack of movement or prolonged sitting
* Intense exercise without adequate recovery
* Injury or muscle strain
How can massage help?

Massage may help in several ways:

1. Reduces muscle tension

2. Improves blood flow

3. Decreases pain sensitivity

4. Improves range of motion

5. Promotes relaxation

Does massage "break up" knots?

Not literally. Muscle knots are not hard lumps that get physically broken apart. A better way to think about massage is that it may help:

* Reduce excessive muscle tension
* Change how the nervous system is signaling pain and tightness
* Improve tissue mobility and comfort

Other things that may help

* Gentle stretching
* Regular movement and exercise
* Strengthening weak muscles
* Improving workstation ergonomics
* Heat therapy (warm showers, heating pads)
* Adequate sleep and stress management

When to seek medical advice

Consider seeing a healthcare professional if:

* Pain is severe or worsening
* Symptoms persist for weeks despite self-care
* You have numbness, tingling, weakness, or significant loss of function
* The “knot” is a distinct lump that doesn't change with muscle movement, as it could be something other than muscle tension

📅 Bookings Now Available!

Looking after your body starts with making time for it. Whether you're dealing with muscle tension, aches and pains, recovering from injury, or simply need some self-care, appointments are now available.

✅ Professional treatment
✅ Convenient online booking
✅ Flexible appointment times

Book your appointment today and take the next step toward feeling your best:

🌎 www.musclecare.com.au
📖 https://musclecare.noterro.com/
☎️ 0467005115

Muscle Care – Remedial Massage Established in Riverton in June 2012. Muscle Care Remedial Massage therapists provided remedial massage and sports massage services for a wide range of needs for men and women of all ages. How can massage therapy help you? All Muscle Care employees are highly qualified and registered through health....

DO'S and DON'TS

After a remedial massage, it’s normal to feel relaxed, slightly tender, thirsty, or tired for a day or two. These do's and don’ts can help your recovery and get the most benefit from the treatment.

# Do

* Drink plenty of water to stay hydrated.
* Rest if your body feels tired.
* Do light movement or gentle stretching.
* Use heat or a warm shower if muscles feel tight.
* Pay attention to how your body responds and note any unusual pain.
* Follow any stretches or advice your therapist gave you.
* Expect mild soreness for 24–48 hours, especially after deep work.

# Don’t

* Do intense exercise or heavy lifting immediately after.
* Drink excessive alcohol, as it can worsen dehydration and inflammation.
* Ignore severe or sharp pain — that is not normal.
* Have another heavy massage treatment too soon unless advised.
* Sit in one position for hours afterward.
* Skip hydration or meals after treatment.

# Seek medical advice if you notice

* Severe pain
* Significant swelling or bruising
* Numbness or tingling
* Symptoms lasting more than a couple of days

For most people, recovery is straightforward and they feel improved mobility and reduced tension within 1–2 days.

For bookings or enquiries, contact Muscle Care Remedial Massage
📍 Unit 5/365 High Road, Parkwood WA 6147
📞 0467 005 115
✉️ musclecare.noterro.com

Muscle Care Remedial Massage | Info Muscle Care Remedial Massage