Align & Move - Personal Training & Yoga Teacher
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Move with intention and wholeness, by combining the techniques of yoga & strength training.
13/10/2026
The yoga 🧘♀️ practice you didn't know you needed...
But it gentle calls you in to slow, to reconnect to what's important, to the stillness of your centre & breath.
It's been a few months in the making but finally finding a centralised space in perth to run my Vinyasa flow & there is also slow flow... for those who enjoy more meditation. Please BYO mat, some props will be provided such as straps and blocks.
I will also have Yin & Breath at Rostrata Family Centre on Tuesday, and Humphrey Yogart every fortnight on Sundays.
Book into Sunday afternoon Yin via Humprey Yogart Studio 🙏
Looking forward to guiding you on the mat. Classes are open for bookings now and starting from Monday 19th October
Link to book is in the bio ❤️😌
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See you soon on the mat x
09/10/2026
Things to help you prepare for a run event.. ✨️✨️ if it's your first or 10th..
May your feet fly like the wind to all my runners going out there this Sunday! ☀️
🏃♀️ Perth Running Festival 🏃♀️
Here are some of my tips as a coach and running being a hobby I picked up in my 42 years lol. Knees are not in the best shape... but we will push through 💪 sadly missed out on the 20km, but see you guys out there as I aim to beat my 10km PB.
Be safe, help out others if they struggle. Community is what Perth is so good at. 🧡
Sending the love and strength to one of my closest friends June Fletcher who is going for her first 40km.. proud of you lovely 👏
Share with your friends who are running in a race
21/09/2026
How can we practice yoga off the mat? For myself I feel it always with me, a practice that follows through out my daily life..
People often regard my calmness, my ability to stay disciplined.. but it's not always the case 😅 even as a mum, coach and yoga teacher I'm constantly finding ways to practise mindfulness and battling with the thoughts of enoughness.
It's not only the asanas, postures we enact.. the sound healing or cacao ceremonies you attend..
But these simple reminders or thoughtful actions are some ways to bring yourself feeling more grounded.
What are some ways you feel you are incorporating yoga into your life off the mat? 🤍✨️
06/09/2026
Spring has sprung! 🌸 How are those energy levels flowing?
If you felt sluggish during colder months, that's your body's natural way of protecting itself and building vigor for warmer, more active times. Need a boost to hit those end-of-year goals?
Try these simple steps: swipe and share this with a friend 🧡
Notice the sun's early rise and let your body and mind re-energise with nature's circadian rhythm.
Move & feel well! ☀️
What other simple tips would you share?
Let your body feel aliven by morning movement and mobility. Follow this 5-10 min flow and notice the difference it makes to your body 🌊💙✨️🤸♀️
What a better place to flow by the beach in Lancelin. Turn up the volume for ocean sounds
My life has taken many turns, and changes into different careers and opportunities... and people wonder how I do it? I've always been one to do the hard things even when I wasn't completely ready. But I knew deep down, my future self would thank me for taking that first step 😇🤍🙏
Trust in the process
Without gentle pressure, how can you ascend? 🕊️
Your dream life isn’t built by waiting until you feel ready.
It’s built by gently challenging yourself. By choosing discipline over comfort. By doing the thing that scares you. By becoming the person capable of holding the life you say you want.
Pressure doesn’t always have to break you. Sometimes, the right amount of pressure builds you.
Move with intention.
Grow with patience.
Push when it matters.
Rest when you need to.
Your dream life is created in the small choices you make today. ✨
Become who you need to be to build what you dream of.
Let's work together to build your mindset, intentions and transform into your most powerful version ❤️👊 starting today! DM me let's go
GrowthMindset
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