Align & Move - Personal Training & Yoga Teacher
Share
Move with intention and wholeness, by combining the techniques of yoga & strength training.
01/07/2026
4 simple ways of being intentional with self-care, during the times of busyness and overwhelm.
Putting in these little practices as long term habits can help make showing up for yourself that bit easier each time.
When people have the drive to do the "Yang" things in life.. they often miss the ability to do the 'Yin'. Finding themselves depleted and drained constantly..
I was previously caught in this vicious cycle of never doing enough, if I worked harder I would be recognised and appreciated. This is hardly the case, the more you value yourself... is where others and most importantly yourself come to realise your power and position in the world. Not in an egoistic sense, but an authentic connection to who you are and the purpose you bring.
Do you feel you show up in these similar ways? 🙌🥰
What is stopping you from receiving what you want in life.. in my latest vlog I simplify it... like attracts like. Become what you want to receive in life. 🤍 if you're already satisfied with where you are.. that is completely ok too. There is a calmness about knowing what you want and who you have to be to receive it. 💙
For those want to achieve personal growth and change their mindset. Tune into my energy & alignment discussion.
I can't believe we are already in the middle of 2026.. this year is half way through and maybe you have been thinking about where you might be heading.. ✨️✨️🤗🤗
If feeling safe... DM me to share where you think in your life you might be holding back and I can help pinpoint your energetic barriers 🙏
15/06/2026
A slow, gentle practise focusing on the meridians, myofacial release, breathwork to relax the body and help with nervous system reset. Allowing the body and mind to come to stillness. Long term benefits aid with restlessness, overthinking, tension, trauma held in the body, lowering stress hormone cortisol, deeper breathing and more. A safe space to just be. You may feel the difference after a class or two ✨️
Tuesdays at Rostrata Family Centre 6:30-7:30pm. Bring yourself, in comfy clothes, no experience required, props all provided. Heater will be on and hot tea will be served 😊
Limited time only Eofys $5 off sale: use EOFYS2026
At the checkout by 30th June
Book in the link below:
https://book.squareup.com/classes/ylnsl88ov25qlo/location/L3Q0KE7ZA4GM4/classes
Look forward to seeing you there x
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Perth, WA