Fruity Fit 2.0

FULL DAY OF EATING FOR GUT HEALTH 🍓🍍🍋🥥🥝

🚨SAVE this so you can always refer back to it if you need some ideas!!🚨

Here’s a full day of eating that includes more nutrient dense whole foods 🍓🥑 vs. highly processed foods 🍔🍕🍟

The foods we choose to consume on a daily basis can either support & improve the gut OR weaken, inflame, and even harm the gut.

These meals and snacks listed here are also all BALANCED which is so so important for gut health & digestion 🙌
Remember balanced meals and snacks (eaten every 3-4 hours) = balanced and stable blood sugar & balanced and stable blood sugar = happy and properly functioning gut 🤩🤩
Plus all these meals & snacks are so simple to make! 😎

✨ Please always keep in mind about bio-individuality - these are just examples of meals & snacks for you! Maybe you don’t have snacks & that’s totally fine. Maybe you only have 1 - totally fine. Macros are also very bio-individual. ✨

I believe your pup never fail to put a smile on your face 🐶 and they can cheer you up faster than anyone else 💞 They’re not just sweet and adorable, but super hilarious companions 😇
Mind to share me your pup’s appreciation photos/moment 😉❤️

It's never be too late if you start to change it now💪🔥
As long as you step it out from your comfort zone, you are closer to your goals! ✨

Let’s be honest here, who does this? 😂✌🏻⁣⁣
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The one doesn’t drink water, but has no problem with coffee, tea or wine, LOL
Comment LOL if feeling related! 🤣

Do you struggle to drink enough water every day?💦

The fact is that we should be drinking half of our we1ght in ounces every day‼️ Woah! Using this Water Tracker, you can get on track and make water drinking part of your daily routine 💫

The hardest part about getting our daily water intake is that many of us are not in the habit of drinking water🆘 It takes just 21 days to create a habit 👍

Read the【 water drinking tips 】below to help you create a new healthy habit of drinking water 👇
🔸 Keep a water bottle with you everywhere you go.
🔸 Make water tastier by adding a few drops of lemon, lime or grapefruit oil to your water (make sure you are using glass or stainless steel if using citrus oils).
🔸 Start your meal with a glass of water - before you eat, challenge yourself to drink an entire glass of water before your first bite.
🔸 Try setting a timer on your phone to remind you to drink.
Looking forward to your results 😍💕

✨【Take initiatives to make changes, get yourself better】✨
We made ourselves a better person than we were yesterday by taking good care of ourselves.😁
Gals!🥰 Drink more water, eat healthier, enjoy life! ❤