Detox Don't Diet

Recognizing that your emotional responses are within your control is a powerful mindset.

WINTER IMMUNITY SUPER JUICE! Good morning my juicy friends and greetings from a beautiful sunrise juice making session here in Spain. As winter sets in so to, inevitably, do some coughs, colds and often - because of change of air temp - breathing issues. It’s ALWAYS extremely important to get some goodness in your system everyday no matter what the time of year, but when there’s a sudden change and your body is having to work extra hard to keep you warm and well, more nutrition ammunition is essential. This why you need what I call nature’s immunity big guns going in EVERY morning. I say morning as when drinking freshly extracted juice you need to drink when your stomach is preferably empty, mornings are usually a good way to guarantee that. The big guns here are: Fresh Turmeric, Ginger and Lemon. Each with their incredible anti inflammatory properties, as well as anti fungal, anti histamine, mucus removing properties. Add the nature powerhouses of apple, broccoli and cucumber , you have a genuine shot (or full glass) or having a fighting chance this winter. It’s always good, as your first ‘go to’ to head to the FARMacy and not the PHARMacy. Immunity comes from within with the right nutritional tools, not from a cough syrup bottle! Add to this as a starter, a nice cup of hot water with lemon, ginger and honey plus some nice morning exercise and and winter ailments will have a tougher job then usual getting through. Disclaimer: if you’re having a bottle of wine every night, drinking loads of coffee ‘milkshakes’ from the coffee chains, eating bags of potato chips, doing no exercise, and having mass produced takeaways each day …this juice recipe might not be as effective as it could be :)) Having said that, if you are still doing the above, it’s probably even more imperative you get this Winter Immunity Juice in each morning! PP: If you think you’ll just wait till Jan 1st before worrying about your health, it’s over 9 weeks away - that’s a lot of damage you can do in that time. Take the time NOW, your body and mind will love you for it. PPE: Nama J2 from @namawell - click link in my bio and type JUICEMASTER10 get 10% off. Link in bio.

..... and start that new detox program, watch this space 😉

Here's some wonderful 2020 free downloads for your meditative and reading pleaser, thank you to David Michie

Free Downloads Visit the post for more.

Happy 2020 🥂 and cheers to a happy, healthy new decade.

What new years resolutions did you make? 🤔

This is so true. Time to slow down and smell the roses. A detox followed by a clean diet serves to eliminate all the inflammatory and gut destroying foods and therefore allows healing and better functioning of the nervous and immune systems. Get on board people :-)

Adrenal fatigue, the stress syndrome of the 21st century