Coached by Cass
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coached by Cass, 385 Cranbourne Frankston Road Langwarrin, Seaford.
02/07/2026
Creatine is one of the most researched supplements on the planet... yet it's still surrounded by myths. đź«
Swipe through to learn more about what creatine is, how it works, and how to use it to get the most out of your training. đź’Şđź’™
Pros of getting yourself a coach đź’ś
✔️ Corrects your form
✔️ Builds your confidence & keeps you accountable
✔️ Helps you create habits that actually stick for YOU
Because let’s be real…
Strength won’t grow if your form is off & you’re inconsistent 👀
Do you struggle with:
• form?
• confidence?
• consistency & habits?
Might be time to stop guessing and start progressing 🚀
Trying to lift heavier before you can lift well? That’s where things go wrong 👀
One of the biggest mistakes I see is people chasing weight before locking in their form. More weight doesn’t mean more progress if your technique isn’t there.
My go to tips for a deadlift ⬇️
– Hinge your hips (this is the big one)
– Brace your core
– Pull the bar up slow and controlled
– Keep your shoulders back
Master the movement → then add weight! 🔥
14/04/2026
STOP doing cable glute kickbacks like this ❌🍑
If you’re feeling it more in your lower back than your glutes… this is for you 👇
Most common mistakes:
– Swinging the leg
– Arching your lower back
– Going way too heavy
– Opening your hips
– Kicking too high
– Rushing reps / no pause
Fix it & feel the difference instantly:
✔️ Slight forward lean
✔️ Core braced, ribs down
✔️ Hips stay square
✔️ Control every rep
✔️ Pause + squeeze at the top
Remember: it’s not about how heavy you go… it’s about how well you move.
01/04/2026
Do you feel like you’ve fallen off track lately?
Or maybe you’ve been showing up… but know you can give more?
No routine.
No consistency.
Or just stuck in that stop start cycle.
This is your reset.
I’m launching my Back On Track: The 8 Week Reset — designed to help you rebuild your routine, get stronger, and actually stay consistent.
This isn’t about extremes or starting from scratch.
It’s about creating structure that fits your life.
For 8 weeks, we’re dialing everything in:
âś” Structured training program
âś” Simple, realistic nutrition guidance
âś” Weekly check ins & accountability
âś” Habit tracking (steps, water, routine)
âś” Ongoing support + coaching
Plus — we’ll be running this together as a challenge with extra accountability, mini goals, and prizes along the way 👀
If you’re already training with me — this is your chance to level up.
If you’re not — this is your chance to finally build a routine that sticks.
We’re doing this together 🩵🦋
đź“… Starts: Monday April 27th
⚠️ Limited spots available
DM “RESET” to join or secure your spot.
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Website
Address
385 Cranbourne Frankston Road Langwarrin
Seaford, VIC
3190